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Beans, fava, in pod, raw

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Nutrition information for Beans, fava, in pod, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (126g)

Amount Per Serving

 

Calories  111

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.149 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   418 mg

12%

Total Carbohydrate   22.21 g

7%
Dietary Fiber
Sugars
 

Protein   9.98 g

20%

Vitamin A   420 IU

8%

Vitamin C   4.7 mg

8%

Calcium   47 mg

5%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, fava, in pod, raw 1 cup (126g)

Complete Nutrition for 1 cup (126g)

Alcohol, ethyl 0.0 gAsh 1.41 gBeta-sitosterol 23 mgCalcium, Ca 47 mgCampesterol 4 mgCarbohydrate, by difference 22.21 gCarotene, alpha 0 mcgCarotene, beta 247 mcgCholesterol 0 mgCopper, Cu 0.507 mgCryptoxanthin, beta 11 mcgEnergy 111 kcalEnergy 466 kjFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 0.149 gFolate, DFE 186 mcg_DFEFolate, food 186 mcgFolate, total 186 mcgFolic acid 0 mcgIron, Fe 1.95 mgMagnesium, Mg 42 mgManganese, Mn 0.833 mgNiacin 2.834 mgPantothenic acid 0.284 mgPhosphorus, P 163 mgPhytosterols 28 mgPotassium, K 418 mgProtein 9.98 gRetinol 0 mcgRiboflavin 0.365 mgSelenium, Se 1.0 mcgSodium, Na 32 mgStigmasterol 1 mgThiamin 0.168 mgTotal lipid (fat) 0.92 gVitamin A, IU 420 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 4.7 mgWater 91.48 gZinc, Zn 1.26 mg12:0 0.001 g14:0 0.003 g15:0 0.003 g16:0 0.082 g16:1 undifferentiated 0.005 g17:0 0.003 g18:0 0.035 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.393 g18:3 undifferentiated 0.038 g20:0 0.013 g20:1 0.004 g22:0 0.006 g24:0 0.004 g

Nutrition information for Beans, fava, in pod, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pod (6.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pod (6.1g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   1.08 g

0%
Dietary Fiber
Sugars
 

Protein   0.48 g

1%

Vitamin A   20 IU

0%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Beans, fava, in pod, raw 1 pod (6.1g)

Complete Nutrition for 1 pod (6.1g)

Alcohol, ethyl 0.0 gAsh 0.07 gBeta-sitosterol 1 mgCalcium, Ca 2 mgCampesterol 0 mgCarbohydrate, by difference 1.08 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCopper, Cu 0.025 mgCryptoxanthin, beta 1 mcgEnergy 5 kcalEnergy 23 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.007 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.09 mgMagnesium, Mg 2 mgManganese, Mn 0.040 mgNiacin 0.137 mgPantothenic acid 0.014 mgPhosphorus, P 8 mgPhytosterols 1 mgPotassium, K 20 mgProtein 0.48 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.0 mcgSodium, Na 2 mgStigmasterol 0 mgThiamin 0.008 mgTotal lipid (fat) 0.04 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.2 mgWater 4.43 gZinc, Zn 0.06 mg12:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.002 g20:0 0.001 g20:1 0.000 g22:0 0.000 g24:0 0.000 g

Nutrition information for Beans, fava, in pod, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   332 mg

9%

Total Carbohydrate   17.63 g

6%
Dietary Fiber
Sugars
 

Protein   7.92 g

16%

Vitamin A   333 IU

7%

Vitamin C   3.7 mg

6%

Calcium   37 mg

4%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, fava, in pod, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.12 gBeta-sitosterol 18 mgCalcium, Ca 37 mgCampesterol 3 mgCarbohydrate, by difference 17.63 gCarotene, alpha 0 mcgCarotene, beta 196 mcgCholesterol 0 mgCopper, Cu 0.402 mgCryptoxanthin, beta 9 mcgEnergy 88 kcalEnergy 370 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 0.118 gFolate, DFE 148 mcg_DFEFolate, food 148 mcgFolate, total 148 mcgFolic acid 0 mcgIron, Fe 1.55 mgMagnesium, Mg 33 mgManganese, Mn 0.661 mgNiacin 2.249 mgPantothenic acid 0.225 mgPhosphorus, P 129 mgPhytosterols 22 mgPotassium, K 332 mgProtein 7.92 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 0.8 mcgSodium, Na 25 mgStigmasterol 1 mgThiamin 0.133 mgTotal lipid (fat) 0.73 gVitamin A, IU 333 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 3.7 mgWater 72.60 gZinc, Zn 1.00 mg12:0 0.001 g14:0 0.002 g15:0 0.002 g16:0 0.065 g16:1 undifferentiated 0.004 g17:0 0.002 g18:0 0.028 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.312 g18:3 undifferentiated 0.030 g20:0 0.010 g20:1 0.003 g22:0 0.005 g24:0 0.003 g
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