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Beans, french, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, french, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  228

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.147 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   655 mg

19%

Total Carbohydrate   42.52 g

14%
Dietary Fiber   16.6 g
66%
Sugars
 

Protein   12.48 g

25%

Vitamin A   5 IU

0%

Vitamin C   2.1 mg

4%

Calcium   112 mg

11%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, french, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.524 gArginine 0.773 gAsh 2.85 gAspartic acid 1.510 gCalcium, Ca 112 mgCarbohydrate, by difference 42.52 gCholesterol 0 mgCopper, Cu 0.204 mgCystine 0.136 gEnergy 956 kjEnergy 228 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.802 gFatty acids, total saturated 0.147 gFiber, total dietary 16.6 gFolate, DFE 133 mcg_DFEFolate, food 133 mcgFolate, total 133 mcgFolic acid 0 mcgGlutamic acid 1.903 gGlycine 0.487 gHistidine 0.347 gIron, Fe 1.91 mgIsoleucine 0.550 gLeucine 0.997 gLysine 0.857 gMagnesium, Mg 99 mgManganese, Mn 0.676 mgMethionine 0.188 gNiacin 0.966 mgPantothenic acid 0.393 mgPhenylalanine 0.674 gPhosphorus, P 181 mgPotassium, K 655 mgProline 0.529 gProtein 12.48 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 2.1 mcgSerine 0.680 gSodium, Na 11 mgThiamin 0.230 mgThreonine 0.526 gTotal lipid (fat) 1.35 gTryptophan 0.147 gTyrosine 0.352 gValine 0.653 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 2.1 mgWater 117.83 gZinc, Zn 1.13 mg14:0 0.004 g16:0 0.124 g16:1 undifferentiated 0.002 g18:0 0.016 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.508 g

Nutrition information for Beans, french, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   370 mg

11%

Total Carbohydrate   24.02 g

8%
Dietary Fiber   9.4 g
38%
Sugars
 

Protein   7.05 g

14%

Vitamin A   3 IU

0%

Vitamin C   1.2 mg

2%

Calcium   63 mg

6%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, french, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.296 gArginine 0.437 gAsh 1.61 gAspartic acid 0.853 gCalcium, Ca 63 mgCarbohydrate, by difference 24.02 gCholesterol 0 mgCopper, Cu 0.115 mgCystine 0.077 gEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.453 gFatty acids, total saturated 0.083 gFiber, total dietary 9.4 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 1.075 gGlycine 0.275 gHistidine 0.196 gIron, Fe 1.08 mgIsoleucine 0.311 gLeucine 0.563 gLysine 0.484 gMagnesium, Mg 56 mgManganese, Mn 0.382 mgMethionine 0.106 gNiacin 0.546 mgPantothenic acid 0.222 mgPhenylalanine 0.381 gPhosphorus, P 102 mgPotassium, K 370 mgProline 0.299 gProtein 7.05 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 1.2 mcgSerine 0.384 gSodium, Na 6 mgThiamin 0.130 mgThreonine 0.297 gTotal lipid (fat) 0.76 gTryptophan 0.083 gTyrosine 0.199 gValine 0.369 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 1.2 mgWater 66.57 gZinc, Zn 0.64 mg14:0 0.002 g16:0 0.070 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.287 g
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