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Beans, french, mature seeds, raw

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Nutrition information for Beans, french, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  631

Calories from Fat  33
 
% Daily Value*

Total Fat  3.72 g

6%
Saturated Fat  0.407 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   33 mg

1%

Potassium   2421 mg

69%

Total Carbohydrate   117.96 g

39%
Dietary Fiber   46.4 g
186%
Sugars
 

Protein   34.61 g

69%

Vitamin A   15 IU

0%

Vitamin C   8.5 mg

14%

Calcium   342 mg

34%

Iron   6.26 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beans, french, mature seeds, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 1.452 gArginine 2.144 gAsh 7.91 gAspartic acid 4.188 gCalcium, Ca 342 mgCarbohydrate, by difference 117.96 gCholesterol 0 mgCopper, Cu 0.810 mgCystine 0.377 gEnergy 2640 kjEnergy 631 kcalFatty acids, total monounsaturated 0.254 gFatty acids, total polyunsaturated 2.221 gFatty acids, total saturated 0.407 gFiber, total dietary 46.4 gFolate, DFE 734 mcg_DFEFolate, food 734 mcgFolate, total 734 mcgFolic acid 0 mcgGlutamic acid 5.279 gGlycine 1.351 gHistidine 0.964 gIron, Fe 6.26 mgIsoleucine 1.529 gLeucine 2.764 gLysine 2.375 gMagnesium, Mg 346 mgManganese, Mn 2.208 mgMethionine 0.521 gNiacin 3.833 mgPantothenic acid 1.452 mgPhenylalanine 1.871 gPhosphorus, P 559 mgPotassium, K 2421 mgProline 1.468 gProtein 34.61 gRetinol 0 mcgRiboflavin 0.407 mgSelenium, Se 23.7 mcgSerine 1.882 gSodium, Na 33 mgThiamin 0.984 mgThreonine 1.457 gTotal lipid (fat) 3.72 gTryptophan 0.410 gTyrosine 0.975 gValine 1.811 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.738 mgVitamin C, total ascorbic acid 8.5 mgWater 19.82 gZinc, Zn 3.50 mg14:0 0.009 g16:0 0.342 g16:1 undifferentiated 0.006 g18:0 0.042 g18:1 undifferentiated 0.248 g18:2 undifferentiated 0.813 g18:3 undifferentiated 1.408 g

Nutrition information for Beans, french, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  18
 
% Daily Value*

Total Fat  2.02 g

3%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1316 mg

38%

Total Carbohydrate   64.11 g

21%
Dietary Fiber   25.2 g
101%
Sugars
 

Protein   18.81 g

38%

Vitamin A   8 IU

0%

Vitamin C   4.6 mg

8%

Calcium   186 mg

19%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beans, french, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.789 gArginine 1.165 gAsh 4.30 gAspartic acid 2.276 gCalcium, Ca 186 mgCarbohydrate, by difference 64.11 gCholesterol 0 mgCopper, Cu 0.440 mgCystine 0.205 gEnergy 1435 kjEnergy 343 kcalFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 1.207 gFatty acids, total saturated 0.221 gFiber, total dietary 25.2 gFolate, DFE 399 mcg_DFEFolate, food 399 mcgFolate, total 399 mcgFolic acid 0 mcgGlutamic acid 2.869 gGlycine 0.734 gHistidine 0.524 gIron, Fe 3.40 mgIsoleucine 0.831 gLeucine 1.502 gLysine 1.291 gMagnesium, Mg 188 mgManganese, Mn 1.200 mgMethionine 0.283 gNiacin 2.083 mgPantothenic acid 0.789 mgPhenylalanine 1.017 gPhosphorus, P 304 mgPotassium, K 1316 mgProline 0.798 gProtein 18.81 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 12.9 mcgSerine 1.023 gSodium, Na 18 mgThiamin 0.535 mgThreonine 0.792 gTotal lipid (fat) 2.02 gTryptophan 0.223 gTyrosine 0.530 gValine 0.984 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 4.6 mgWater 10.77 gZinc, Zn 1.90 mg14:0 0.005 g16:0 0.186 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.135 g18:2 undifferentiated 0.442 g18:3 undifferentiated 0.765 g
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