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Beans, great northern, mature seeds, canned

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Nutrition information for Beans, great northern, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (262g)

Amount Per Serving

 

Calories  299

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.314 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   920 mg

26%

Total Carbohydrate   55.07 g

18%
Dietary Fiber   12.8 g
51%
Sugars
 

Protein   19.31 g

39%

Vitamin A   0 IU

0%

Vitamin C   3.4 mg

6%

Calcium   139 mg

14%

Iron   4.11 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beans, great northern, mature seeds, canned 1 cup (262g)

Complete Nutrition for 1 cup (262g)

Alanine 0.878 gArginine 1.058 gAsh 3.48 gAspartic acid 2.418 gCalcium, Ca 139 mgCarbohydrate, by difference 55.07 gCholesterol 0 mgCopper, Cu 0.419 mgCystine 0.181 gEnergy 1255 kjEnergy 299 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 0.314 gFiber, total dietary 12.8 gFolate, DFE 212 mcg_DFEFolate, food 212 mcgFolate, total 212 mcgFolic acid 0 mcgGlutamic acid 3.102 gGlycine 0.781 gHistidine 0.529 gIron, Fe 4.11 mgIsoleucine 0.914 gLeucine 1.640 gLysine 1.352 gMagnesium, Mg 134 mgManganese, Mn 1.069 mgMethionine 0.252 gNiacin 1.208 mgPantothenic acid 0.728 mgPhenylalanine 1.140 gPhosphorus, P 356 mgPotassium, K 920 mgProline 1.103 gProtein 19.31 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 10.7 mcgSerine 1.210 gSodium, Na 10 mgThiamin 0.375 mgThreonine 0.710 gTotal lipid (fat) 1.02 gTryptophan 0.231 gTyrosine 0.456 gValine 1.114 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 3.4 mgWater 183.11 gZinc, Zn 1.70 mg16:0 0.296 g18:0 0.018 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.233 g18:3 undifferentiated 0.189 g

Nutrition information for Beans, great northern, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   351 mg

10%

Total Carbohydrate   21.02 g

7%
Dietary Fiber   4.9 g
20%
Sugars
 

Protein   7.37 g

15%

Vitamin A   0 IU

0%

Vitamin C   1.3 mg

2%

Calcium   53 mg

5%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, great northern, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.335 gArginine 0.404 gAsh 1.33 gAspartic acid 0.923 gCalcium, Ca 53 mgCarbohydrate, by difference 21.02 gCholesterol 0 mgCopper, Cu 0.160 mgCystine 0.069 gEnergy 479 kjEnergy 114 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 0.120 gFiber, total dietary 4.9 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 1.184 gGlycine 0.298 gHistidine 0.202 gIron, Fe 1.57 mgIsoleucine 0.349 gLeucine 0.626 gLysine 0.516 gMagnesium, Mg 51 mgManganese, Mn 0.408 mgMethionine 0.096 gNiacin 0.461 mgPantothenic acid 0.278 mgPhenylalanine 0.435 gPhosphorus, P 136 mgPotassium, K 351 mgProline 0.421 gProtein 7.37 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 4.1 mcgSerine 0.462 gSodium, Na 4 mgThiamin 0.143 mgThreonine 0.271 gTotal lipid (fat) 0.39 gTryptophan 0.088 gTyrosine 0.174 gValine 0.425 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 1.3 mgWater 69.89 gZinc, Zn 0.65 mg16:0 0.113 g18:0 0.007 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.089 g18:3 undifferentiated 0.072 g
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