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Beans, great northern, mature seeds, cooked, boiled, with salt

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Nutrition information for Beans, great northern, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  209

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.248 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   421 mg

18%

Potassium   692 mg

20%

Total Carbohydrate   37.33 g

12%
Dietary Fiber   12.4 g
50%
Sugars
 

Protein   14.74 g

29%

Vitamin A   2 IU

0%

Vitamin C   2.3 mg

4%

Calcium   120 mg

12%

Iron   3.77 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.618 gArginine 0.913 gAsh 2.02 gAspartic acid 1.784 gCalcium, Ca 120 mgCarbohydrate, by difference 37.33 gCholesterol 0 mgCopper, Cu 0.437 mgCystine 0.161 gEnergy 209 kcalEnergy 874 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.331 gFatty acids, total saturated 0.248 gFiber, total dietary 12.4 gFolate, DFE 181 mcg_DFEFolate, food 181 mcgFolate, total 181 mcgFolic acid 0 mcgGlutamic acid 2.248 gGlycine 0.575 gHistidine 0.411 gIron, Fe 3.77 mgIsoleucine 0.651 gLeucine 1.177 gLysine 1.012 gMagnesium, Mg 88 mgManganese, Mn 0.917 mgMethionine 0.221 gNiacin 1.205 mgPantothenic acid 0.471 mgPhenylalanine 0.798 gPhosphorus, P 292 mgPotassium, K 692 mgProline 0.625 gProtein 14.74 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 7.3 mcgSerine 0.802 gSodium, Na 421 mgThiamin 0.280 mgThreonine 0.621 gTotal lipid (fat) 0.80 gTryptophan 0.175 gTyrosine 0.416 gValine 0.772 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.207 mgVitamin C, total ascorbic acid 2.3 mgWater 122.13 gZinc, Zn 1.56 mg16:0 0.234 g18:0 0.014 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.149 g

Nutrition information for Beans, great northern, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.140 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   391 mg

11%

Total Carbohydrate   21.09 g

7%
Dietary Fiber   7.0 g
28%
Sugars
 

Protein   8.33 g

17%

Vitamin A   1 IU

0%

Vitamin C   1.3 mg

2%

Calcium   68 mg

7%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, great northern, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.349 gArginine 0.516 gAsh 1.14 gAspartic acid 1.008 gCalcium, Ca 68 mgCarbohydrate, by difference 21.09 gCholesterol 0 mgCopper, Cu 0.247 mgCystine 0.091 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.140 gFiber, total dietary 7.0 gFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgGlutamic acid 1.270 gGlycine 0.325 gHistidine 0.232 gIron, Fe 2.13 mgIsoleucine 0.368 gLeucine 0.665 gLysine 0.572 gMagnesium, Mg 50 mgManganese, Mn 0.518 mgMethionine 0.125 gNiacin 0.681 mgPantothenic acid 0.266 mgPhenylalanine 0.451 gPhosphorus, P 165 mgPotassium, K 391 mgProline 0.353 gProtein 8.33 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 4.1 mcgSerine 0.453 gSodium, Na 238 mgThiamin 0.158 mgThreonine 0.351 gTotal lipid (fat) 0.45 gTryptophan 0.099 gTyrosine 0.235 gValine 0.436 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 1.3 mgWater 69.00 gZinc, Zn 0.88 mg16:0 0.132 g18:0 0.008 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.084 g
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