Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Log in to save to My Foods

Nutrition information for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  225

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.129 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   717 mg

20%

Total Carbohydrate   40.36 g

13%
Dietary Fiber   11.3 g
45%
Sugars   0.57 g
 

Protein   15.35 g

31%

Vitamin A   0 IU

0%

Vitamin C   2.1 mg

4%

Calcium   62 mg

6%

Iron   3.93 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.697 gAlcohol, ethyl 0.0 gArginine 0.841 gAsh 1.93 gAspartic acid 1.922 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 40.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 54.0 mgCopper, Cu 0.382 mgCryptoxanthin, beta 0 mcgCystine 0.143 gEnergy 225 kcalEnergy 942 kjFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.492 gFatty acids, total saturated 0.129 gFiber, total dietary 11.3 gFolate, DFE 230 mcg_DFEFolate, food 230 mcgFolate, total 230 mcgFolic acid 0 mcgGlutamic acid 2.466 gGlycine 0.621 gHistidine 0.421 gIron, Fe 3.93 mgIsoleucine 0.726 gLeucine 1.303 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.074 gMagnesium, Mg 74 mgManganese, Mn 0.761 mgMethionine 0.200 gNiacin 1.023 mgPantothenic acid 0.389 mgPhenylalanine 0.904 gPhosphorus, P 244 mgPotassium, K 717 mgProline 0.878 gProtein 15.35 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 1.9 mcgSerine 0.963 gSodium, Na 2 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.283 mgThreonine 0.565 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 1.63 mgTotal lipid (fat) 0.88 gTryptophan 0.184 gTyrosine 0.363 gValine 0.885 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.9 mcgWater 118.48 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.115 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.301 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   45 mg

1%

Total Carbohydrate   2.51 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.04 g
 

Protein   0.95 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, cooked, boiled, without salt 1 tbsp (11g)

Complete Nutrition for 1 tbsp (11g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.12 gAspartic acid 0.119 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 14 kcalEnergy 59 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.008 gFiber, total dietary 0.7 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.153 gGlycine 0.039 gHistidine 0.026 gIron, Fe 0.24 mgIsoleucine 0.045 gLeucine 0.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 5 mgManganese, Mn 0.047 mgMethionine 0.012 gNiacin 0.064 mgPantothenic acid 0.024 mgPhenylalanine 0.056 gPhosphorus, P 15 mgPotassium, K 45 mgProline 0.055 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSerine 0.060 gSodium, Na 0 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.035 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.06 gTryptophan 0.011 gTyrosine 0.023 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 7.36 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   405 mg

12%

Total Carbohydrate   22.80 g

8%
Dietary Fiber   6.4 g
26%
Sugars   0.32 g
 

Protein   8.67 g

17%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   35 mg

4%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.394 gAlcohol, ethyl 0.0 gArginine 0.475 gAsh 1.09 gAspartic acid 1.086 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 22.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.5 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 127 kcalEnergy 532 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 0.073 gFiber, total dietary 6.4 gFolate, DFE 130 mcg_DFEFolate, food 130 mcgFolate, total 130 mcgFolic acid 0 mcgGlutamic acid 1.393 gGlycine 0.351 gHistidine 0.238 gIron, Fe 2.22 mgIsoleucine 0.410 gLeucine 0.736 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.607 gMagnesium, Mg 42 mgManganese, Mn 0.430 mgMethionine 0.113 gNiacin 0.578 mgPantothenic acid 0.220 mgPhenylalanine 0.511 gPhosphorus, P 138 mgPotassium, K 405 mgProline 0.496 gProtein 8.67 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 1.1 mcgSerine 0.544 gSodium, Na 1 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.319 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.92 mgTotal lipid (fat) 0.50 gTryptophan 0.104 gTyrosine 0.205 gValine 0.500 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 66.94 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.065 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.