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Beans, kidney, all types, mature seeds, raw

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Nutrition information for Beans, kidney, all types, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  613

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   2587 mg

74%

Total Carbohydrate   110.42 g

37%
Dietary Fiber   45.8 g
183%
Sugars   4.10 g
 

Protein   43.39 g

87%

Vitamin A   0 IU

0%

Vitamin C   8.3 mg

14%

Calcium   263 mg

26%

Iron   15.09 mg

84%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 1.818 gAlcohol, ethyl 0.0 gArginine 2.686 gAsh 7.05 gAspartic acid 5.248 gCaffeine 0 mgCalcium, Ca 263 mgCarbohydrate, by difference 110.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.763 mgCryptoxanthin, beta 0 mcgCystine 0.471 gEnergy 613 kcalEnergy 2563 kjFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.841 gFatty acids, total saturated 0.221 gFiber, total dietary 45.8 gFolate, DFE 725 mcg_DFEFolate, food 725 mcgFolate, total 725 mcgFolic acid 0 mcgGlutamic acid 6.615 gGlycine 1.693 gHistidine 1.207 gIron, Fe 15.09 mgIsoleucine 1.915 gLeucine 3.463 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.977 gMagnesium, Mg 258 mgManganese, Mn 1.879 mgMethionine 0.653 gNiacin 3.790 mgPantothenic acid 1.435 mgPhenylalanine 2.346 gPhosphorus, P 749 mgPhytosterols 234 mgPotassium, K 2587 mgProline 1.840 gProtein 43.39 gRetinol 0 mcgRiboflavin 0.403 mgSelenium, Se 5.9 mcgSerine 2.359 gSodium, Na 44 mgSugars, total 4.10 gTheobromine 0 mgThiamin 0.973 mgThreonine 1.825 gTotal lipid (fat) 1.53 gTryptophan 0.513 gTyrosine 1.222 gValine 2.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.730 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 35.0 mcgWater 21.62 gZinc, Zn 5.13 mg10:0 0.000 g12:0 0.000 g16:0 0.195 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.118 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.513 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, all types, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   1406 mg

40%

Total Carbohydrate   60.01 g

20%
Dietary Fiber   24.9 g
100%
Sugars   2.23 g
 

Protein   23.58 g

47%

Vitamin A   0 IU

0%

Vitamin C   4.5 mg

8%

Calcium   143 mg

14%

Iron   8.20 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.988 gAlcohol, ethyl 0.0 gArginine 1.460 gAsh 3.83 gAspartic acid 2.852 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 60.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.958 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 333 kcalEnergy 1393 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.457 gFatty acids, total saturated 0.120 gFiber, total dietary 24.9 gFolate, DFE 394 mcg_DFEFolate, food 394 mcgFolate, total 394 mcgFolic acid 0 mcgGlutamic acid 3.595 gGlycine 0.920 gHistidine 0.656 gIron, Fe 8.20 mgIsoleucine 1.041 gLeucine 1.882 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.618 gMagnesium, Mg 140 mgManganese, Mn 1.021 mgMethionine 0.355 gNiacin 2.060 mgPantothenic acid 0.780 mgPhenylalanine 1.275 gPhosphorus, P 407 mgPhytosterols 127 mgPotassium, K 1406 mgProline 1.000 gProtein 23.58 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 3.2 mcgSerine 1.282 gSodium, Na 24 mgSugars, total 2.23 gTheobromine 0 mgThiamin 0.529 mgThreonine 0.992 gTotal lipid (fat) 0.83 gTryptophan 0.279 gTyrosine 0.664 gValine 1.233 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 19.0 mcgWater 11.75 gZinc, Zn 2.79 mg10:0 0.000 g12:0 0.000 g16:0 0.106 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.279 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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