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Beans, kidney, california red, mature seeds, cooked, boiled, with salt

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Nutrition information for Beans, kidney, california red, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  219

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   425 mg

18%

Potassium   742 mg

21%

Total Carbohydrate   39.67 g

13%
Dietary Fiber   16.5 g
66%
Sugars
 

Protein   16.16 g

32%

Vitamin A   0 IU

0%

Vitamin C   2.1 mg

4%

Calcium   117 mg

12%

Iron   5.27 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.678 gArginine 1.000 gAsh 2.55 gAspartic acid 1.956 gCalcium, Ca 117 mgCarbohydrate, by difference 39.67 gCholesterol 0 mgCopper, Cu 0.512 mgCystine 0.175 gEnergy 219 kcalEnergy 919 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.025 gFiber, total dietary 16.5 gFolate, DFE 131 mcg_DFEFolate, food 131 mcgFolate, total 131 mcgFolic acid 0 mcgGlutamic acid 2.464 gGlycine 0.630 gHistidine 0.450 gIron, Fe 5.27 mgIsoleucine 0.713 gLeucine 1.290 gLysine 1.110 gMagnesium, Mg 85 mgManganese, Mn 0.563 mgMethionine 0.242 gNiacin 0.956 mgPantothenic acid 0.388 mgPhenylalanine 0.874 gPhosphorus, P 242 mgPotassium, K 742 mgProline 0.685 gProtein 16.16 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 2.1 mcgSerine 0.880 gSodium, Na 425 mgThiamin 0.228 mgThreonine 0.680 gTotal lipid (fat) 0.16 gTryptophan 0.191 gTyrosine 0.455 gValine 0.846 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 2.1 mgWater 118.47 gZinc, Zn 1.52 mg16:0 0.021 g18:0 0.004 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.057 g

Nutrition information for Beans, kidney, california red, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   419 mg

12%

Total Carbohydrate   22.41 g

7%
Dietary Fiber   9.3 g
37%
Sugars
 

Protein   9.13 g

18%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   66 mg

7%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, california red, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.383 gArginine 0.565 gAsh 1.44 gAspartic acid 1.105 gCalcium, Ca 66 mgCarbohydrate, by difference 22.41 gCholesterol 0 mgCopper, Cu 0.289 mgCystine 0.099 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.014 gFiber, total dietary 9.3 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 1.392 gGlycine 0.356 gHistidine 0.254 gIron, Fe 2.98 mgIsoleucine 0.403 gLeucine 0.729 gLysine 0.627 gMagnesium, Mg 48 mgManganese, Mn 0.318 mgMethionine 0.137 gNiacin 0.540 mgPantothenic acid 0.219 mgPhenylalanine 0.494 gPhosphorus, P 137 mgPotassium, K 419 mgProline 0.387 gProtein 9.13 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 1.2 mcgSerine 0.497 gSodium, Na 240 mgThiamin 0.129 mgThreonine 0.384 gTotal lipid (fat) 0.09 gTryptophan 0.108 gTyrosine 0.257 gValine 0.478 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.2 mgWater 66.93 gZinc, Zn 0.86 mg16:0 0.012 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.032 g
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