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Beans, kidney, california red, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, kidney, california red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (177g)
Amount Per Serving
Calories 219	Calories from Fat 1
	% Daily Value*
Total Fat 0.16 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 742 mg	21%
Total Carbohydrate 39.67 g	13%
Dietary Fiber 16.5 g	66%
Sugars
Protein 16.16 g	32%
Vitamin A 5 IU	0%
Vitamin C 2.1 mg	4%
Calcium 117 mg	12%
Iron 5.27 mg	29%
* Based on a 2000 calorie diet

% Daily Value for Beans, kidney, california red, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.678 gArginine 1.000 gAsh 2.55 gAspartic acid 1.956 gCalcium, Ca 117 mgCarbohydrate, by difference 39.67 gCholesterol 0 mgCopper, Cu 0.512 mgCystine 0.175 gEnergy 219 kcalEnergy 919 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.025 gFiber, total dietary 16.5 gFolate, DFE 131 mcg_DFEFolate, food 131 mcgFolate, total 131 mcgFolic acid 0 mcgGlutamic acid 2.464 gGlycine 0.630 gHistidine 0.450 gIron, Fe 5.27 mgIsoleucine 0.713 gLeucine 1.290 gLysine 1.110 gMagnesium, Mg 85 mgManganese, Mn 0.563 mgMethionine 0.242 gNiacin 0.956 mgPantothenic acid 0.388 mgPhenylalanine 0.874 gPhosphorus, P 242 mgPotassium, K 742 mgProline 0.685 gProtein 16.16 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 2.1 mcgSerine 0.880 gSodium, Na 7 mgThiamin 0.228 mgThreonine 0.680 gTotal lipid (fat) 0.16 gTryptophan 0.191 gTyrosine 0.455 gValine 0.846 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 2.1 mgWater 118.47 gZinc, Zn 1.52 mg16:0 0.021 g18:0 0.004 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.057 g

Nutrition information for Beans, kidney, california red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 124	Calories from Fat 1
	% Daily Value*
Total Fat 0.09 g	0%
Saturated Fat 0.014 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 419 mg	12%
Total Carbohydrate 22.41 g	7%
Dietary Fiber 9.3 g	37%
Sugars
Protein 9.13 g	18%
Vitamin A 3 IU	0%
Vitamin C 1.2 mg	2%
Calcium 66 mg	7%
Iron 2.98 mg	17%
* Based on a 2000 calorie diet

% Daily Value for Beans, kidney, california red, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.383 gArginine 0.565 gAsh 1.44 gAspartic acid 1.105 gCalcium, Ca 66 mgCarbohydrate, by difference 22.41 gCholesterol 0 mgCopper, Cu 0.289 mgCystine 0.099 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.014 gFiber, total dietary 9.3 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 1.392 gGlycine 0.356 gHistidine 0.254 gIron, Fe 2.98 mgIsoleucine 0.403 gLeucine 0.729 gLysine 0.627 gMagnesium, Mg 48 mgManganese, Mn 0.318 mgMethionine 0.137 gNiacin 0.540 mgPantothenic acid 0.219 mgPhenylalanine 0.494 gPhosphorus, P 137 mgPotassium, K 419 mgProline 0.387 gProtein 9.13 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 1.2 mcgSerine 0.497 gSodium, Na 4 mgThiamin 0.129 mgThreonine 0.384 gTotal lipid (fat) 0.09 gTryptophan 0.108 gTyrosine 0.257 gValine 0.478 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.2 mgWater 66.93 gZinc, Zn 0.86 mg16:0 0.012 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.032 g

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Beans, kidney, california red, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

Calories 219

Calories from Fat 1

% Daily Value*

Total Fat 0.16 g

0%

Saturated Fat 0.025 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 742 mg

21%

Total Carbohydrate 39.67 g

13%

Dietary Fiber 16.5 g

66%

Sugars

Protein 16.16 g

32%

Vitamin A 5 IU

0%

Vitamin C 2.1 mg

4%

Calcium 117 mg

12%

Iron 5.27 mg

29%

Complete Nutrition for 1 cup (177g)

Nutrition information for Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 124

Calories from Fat 1

% Daily Value*

Total Fat 0.09 g

0%

Saturated Fat 0.014 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 4 mg

0%

Potassium 419 mg

12%

Total Carbohydrate 22.41 g

7%

Dietary Fiber 9.3 g

37%

Sugars

Protein 9.13 g

18%

Vitamin A 3 IU

0%

Vitamin C 1.2 mg

2%

Calcium 66 mg

7%

Iron 2.98 mg

17%

Complete Nutrition for 100 grams