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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

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Nutrition information for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   194 mg

6%

Total Carbohydrate   4.72 g

2%
Dietary Fiber
Sugars
 

Protein   4.83 g

10%

Vitamin A   2 IU

0%

Vitamin C   35.6 mg

59%

Calcium   19 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.200 gArginine 0.263 gAsh 0.58 gAspartic acid 0.628 gCalcium, Ca 19 mgCarbohydrate, by difference 4.72 gCholesterol 0 mgCopper, Cu 0.174 mgCystine 0.055 gEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.318 gFatty acids, total saturated 0.083 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 0.589 gGlycine 0.166 gHistidine 0.135 gIron, Fe 0.89 mgIsoleucine 0.214 gLeucine 0.347 gLysine 0.275 gMagnesium, Mg 23 mgManganese, Mn 0.199 mgMethionine 0.050 gNiacin 3.024 mgPantothenic acid 0.381 mgPhenylalanine 0.243 gPhosphorus, P 38 mgPotassium, K 194 mgProline 0.195 gProtein 4.83 gRetinol 0 mcgRiboflavin 0.273 mgSelenium, Se 0.6 mcgSerine 0.258 gSodium, Na 243 mgThiamin 0.362 mgThreonine 0.203 gTotal lipid (fat) 0.58 gTryptophan 0.050 gTyrosine 0.166 gValine 0.248 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 35.6 mgWater 89.30 gZinc, Zn 0.44 mg16:0 0.074 g18:0 0.010 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.194 g
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