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Beans, kidney, mature seeds, sprouted, raw

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Nutrition information for Beans, kidney, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  53

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   344 mg

10%

Total Carbohydrate   7.54 g

3%
Dietary Fiber
Sugars
 

Protein   7.73 g

15%

Vitamin A   4 IU

0%

Vitamin C   71.2 mg

119%

Calcium   31 mg

3%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, mature seeds, sprouted, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 0.320 gArginine 0.420 gAsh 0.92 gAspartic acid 1.005 gCalcium, Ca 31 mgCarbohydrate, by difference 7.54 gCholesterol 0 mgCopper, Cu 0.293 mgCystine 0.088 gEnergy 53 kcalEnergy 223 kjFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.508 gFatty acids, total saturated 0.132 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 0.942 gGlycine 0.265 gHistidine 0.217 gIron, Fe 1.49 mgIsoleucine 0.342 gLeucine 0.556 gLysine 0.440 gMagnesium, Mg 39 mgManganese, Mn 0.335 mgMethionine 0.081 gNiacin 5.373 mgPantothenic acid 0.677 mgPhenylalanine 0.390 gPhosphorus, P 68 mgPotassium, K 344 mgProline 0.311 gProtein 7.73 gRetinol 0 mcgRiboflavin 0.460 mgSelenium, Se 1.1 mcgSerine 0.412 gSodium, Na 11 mgThiamin 0.681 mgThreonine 0.324 gTotal lipid (fat) 0.92 gTryptophan 0.081 gTyrosine 0.265 gValine 0.397 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 71.2 mgWater 166.89 gZinc, Zn 0.74 mg16:0 0.118 g18:0 0.017 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.311 g

Nutrition information for Beans, kidney, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   4.10 g

1%
Dietary Fiber
Sugars
 

Protein   4.20 g

8%

Vitamin A   2 IU

0%

Vitamin C   38.7 mg

64%

Calcium   17 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, mature seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.174 gArginine 0.228 gAsh 0.50 gAspartic acid 0.546 gCalcium, Ca 17 mgCarbohydrate, by difference 4.10 gCholesterol 0 mgCopper, Cu 0.159 mgCystine 0.048 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.072 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 0.512 gGlycine 0.144 gHistidine 0.118 gIron, Fe 0.81 mgIsoleucine 0.186 gLeucine 0.302 gLysine 0.239 gMagnesium, Mg 21 mgManganese, Mn 0.182 mgMethionine 0.044 gNiacin 2.920 mgPantothenic acid 0.368 mgPhenylalanine 0.212 gPhosphorus, P 37 mgPotassium, K 187 mgProline 0.169 gProtein 4.20 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 0.6 mcgSerine 0.224 gSodium, Na 6 mgThiamin 0.370 mgThreonine 0.176 gTotal lipid (fat) 0.50 gTryptophan 0.044 gTyrosine 0.144 gValine 0.216 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 38.7 mgWater 90.70 gZinc, Zn 0.40 mg16:0 0.064 g18:0 0.009 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.169 g
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