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Beans, kidney, red, mature seeds, raw

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Nutrition information for Beans, kidney, red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  620

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat  0.283 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   2501 mg

71%

Total Carbohydrate   112.77 g

38%
Dietary Fiber   28.0 g
112%
Sugars   3.86 g
 

Protein   41.46 g

83%

Vitamin A   0 IU

0%

Vitamin C   8.3 mg

14%

Calcium   153 mg

15%

Iron   12.31 mg

68%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 1.739 gAlcohol, ethyl 0.0 gArginine 2.567 gAsh 6.20 gAspartic acid 5.014 gCaffeine 0 mgCalcium, Ca 153 mgCarbohydrate, by difference 112.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 121.3 mgCopper, Cu 1.286 mgCryptoxanthin, beta 0 mcgCystine 0.451 gEnergy 620 kcalEnergy 2591 kjFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 1.078 gFatty acids, total saturated 0.283 gFiber, total dietary 28.0 gFluoride, F 4.0 mcgFolate, DFE 725 mcg_DFEFolate, food 725 mcgFolate, total 725 mcgFolic acid 0 mcgGlutamic acid 6.322 gGlycine 1.619 gHistidine 1.154 gIron, Fe 12.31 mgIsoleucine 1.831 gLeucine 3.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.846 gMagnesium, Mg 254 mgManganese, Mn 2.044 mgMethionine 0.624 gNiacin 3.882 mgPantothenic acid 1.435 mgPhenylalanine 2.241 gPhosphorus, P 747 mgPotassium, K 2501 mgProline 1.757 gProtein 41.46 gRetinol 0 mcgRiboflavin 0.396 mgSelenium, Se 5.9 mcgSerine 2.256 gSodium, Na 22 mgSugars, total 3.86 gTheobromine 0 mgThiamin 1.119 mgThreonine 1.744 gTotal lipid (fat) 1.95 gTryptophan 0.491 gTyrosine 1.167 gValine 2.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.730 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.3 mcgWater 21.62 gZinc, Zn 5.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.250 g16:1 undifferentiated 0.000 g18:0 0.033 g18:1 undifferentiated 0.151 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.659 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.2g)

Amount Per Serving

 

Calories  41

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   166 mg

5%

Total Carbohydrate   7.48 g

2%
Dietary Fiber   1.9 g
8%
Sugars   0.26 g
 

Protein   2.75 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   10 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, raw 1 tbsp (12.2g)

Complete Nutrition for 1 tbsp (12.2g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 0.41 gAspartic acid 0.332 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 7.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.0 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 41 kcalEnergy 172 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.019 gFiber, total dietary 1.9 gFluoride, F 0.3 mcgFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.419 gGlycine 0.107 gHistidine 0.076 gIron, Fe 0.82 mgIsoleucine 0.121 gLeucine 0.219 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.189 gMagnesium, Mg 17 mgManganese, Mn 0.136 mgMethionine 0.041 gNiacin 0.257 mgPantothenic acid 0.095 mgPhenylalanine 0.149 gPhosphorus, P 50 mgPotassium, K 166 mgProline 0.117 gProtein 2.75 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.4 mcgSerine 0.150 gSodium, Na 1 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.116 gTotal lipid (fat) 0.13 gTryptophan 0.033 gTyrosine 0.077 gValine 0.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.43 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.154 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1359 mg

39%

Total Carbohydrate   61.29 g

20%
Dietary Fiber   15.2 g
61%
Sugars   2.10 g
 

Protein   22.53 g

45%

Vitamin A   0 IU

0%

Vitamin C   4.5 mg

8%

Calcium   83 mg

8%

Iron   6.69 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.945 gAlcohol, ethyl 0.0 gArginine 1.395 gAsh 3.37 gAspartic acid 2.725 gCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 61.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 65.9 mgCopper, Cu 0.699 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 337 kcalEnergy 1408 kjFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.586 gFatty acids, total saturated 0.154 gFiber, total dietary 15.2 gFluoride, F 2.2 mcgFolate, DFE 394 mcg_DFEFolate, food 394 mcgFolate, total 394 mcgFolic acid 0 mcgGlutamic acid 3.436 gGlycine 0.880 gHistidine 0.627 gIron, Fe 6.69 mgIsoleucine 0.995 gLeucine 1.799 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.547 gMagnesium, Mg 138 mgManganese, Mn 1.111 mgMethionine 0.339 gNiacin 2.110 mgPantothenic acid 0.780 mgPhenylalanine 1.218 gPhosphorus, P 406 mgPotassium, K 1359 mgProline 0.955 gProtein 22.53 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 3.2 mcgSerine 1.226 gSodium, Na 12 mgSugars, total 2.10 gTheobromine 0 mgThiamin 0.608 mgThreonine 0.948 gTotal lipid (fat) 1.06 gTryptophan 0.267 gTyrosine 0.634 gValine 1.179 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 11.75 gZinc, Zn 2.79 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.136 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.228 g18:3 undifferentiated 0.358 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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