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Beans, kidney, royal red, mature seeds, cooked, boiled with salt

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Nutrition information for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  218

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   427 mg

18%

Potassium   669 mg

19%

Total Carbohydrate   38.67 g

13%
Dietary Fiber   16.5 g
66%
Sugars
 

Protein   16.80 g

34%

Vitamin A   5 IU

0%

Vitamin C   2.1 mg

4%

Calcium   78 mg

8%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.704 gArginine 1.039 gAsh 2.66 gAspartic acid 2.032 gCalcium, Ca 78 mgCarbohydrate, by difference 38.67 gCholesterol 0 mgCopper, Cu 0.464 mgCystine 0.182 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.042 gFiber, total dietary 16.5 gFolate, DFE 131 mcg_DFEFolate, food 131 mcgFolate, total 131 mcgFolic acid 0 mcgGlutamic acid 2.561 gGlycine 0.655 gHistidine 0.467 gIron, Fe 4.90 mgIsoleucine 0.742 gLeucine 1.340 gLysine 1.152 gMagnesium, Mg 74 mgManganese, Mn 0.451 mgMethionine 0.253 gNiacin 0.977 mgPantothenic acid 0.388 mgPhenylalanine 0.908 gPhosphorus, P 251 mgPotassium, K 669 mgProline 0.712 gProtein 16.80 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 2.1 mcgSerine 0.913 gSodium, Na 427 mgThiamin 0.168 mgThreonine 0.706 gTotal lipid (fat) 0.30 gTryptophan 0.198 gTyrosine 0.473 gValine 0.878 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 2.1 mgWater 118.57 gZinc, Zn 1.59 mg16:0 0.039 g18:0 0.005 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.101 g

Nutrition information for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   378 mg

11%

Total Carbohydrate   21.85 g

7%
Dietary Fiber   9.3 g
37%
Sugars
 

Protein   9.49 g

19%

Vitamin A   3 IU

0%

Vitamin C   1.2 mg

2%

Calcium   44 mg

4%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, royal red, mature seeds, cooked, boiled with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.398 gArginine 0.587 gAsh 1.50 gAspartic acid 1.148 gCalcium, Ca 44 mgCarbohydrate, by difference 21.85 gCholesterol 0 mgCopper, Cu 0.262 mgCystine 0.103 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.024 gFiber, total dietary 9.3 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 1.447 gGlycine 0.370 gHistidine 0.264 gIron, Fe 2.77 mgIsoleucine 0.419 gLeucine 0.757 gLysine 0.651 gMagnesium, Mg 42 mgManganese, Mn 0.255 mgMethionine 0.143 gNiacin 0.552 mgPantothenic acid 0.219 mgPhenylalanine 0.513 gPhosphorus, P 142 mgPotassium, K 378 mgProline 0.402 gProtein 9.49 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 1.2 mcgSerine 0.516 gSodium, Na 241 mgThiamin 0.095 mgThreonine 0.399 gTotal lipid (fat) 0.17 gTryptophan 0.112 gTyrosine 0.267 gValine 0.496 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.2 mgWater 66.99 gZinc, Zn 0.90 mg16:0 0.022 g18:0 0.003 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.057 g
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