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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (177g)
Amount Per Serving
Calories 218	Calories from Fat 3
	% Daily Value*
Total Fat 0.30 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 669 mg	19%
Total Carbohydrate 38.67 g	13%
Dietary Fiber 16.5 g	66%
Sugars
Protein 16.80 g	34%
Vitamin A 5 IU	0%
Vitamin C 2.1 mg	4%
Calcium 78 mg	8%
Iron 4.90 mg	27%
* Based on a 2000 calorie diet

% Daily Value for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.704 gArginine 1.039 gAsh 2.66 gAspartic acid 2.032 gCalcium, Ca 78 mgCarbohydrate, by difference 38.67 gCholesterol 0 mgCopper, Cu 0.464 mgCystine 0.182 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.042 gFiber, total dietary 16.5 gFolate, DFE 131 mcg_DFEFolate, food 131 mcgFolate, total 131 mcgFolic acid 0 mcgGlutamic acid 2.561 gGlycine 0.655 gHistidine 0.467 gIron, Fe 4.90 mgIsoleucine 0.742 gLeucine 1.340 gLysine 1.152 gMagnesium, Mg 74 mgManganese, Mn 0.451 mgMethionine 0.253 gNiacin 0.977 mgPantothenic acid 0.388 mgPhenylalanine 0.908 gPhosphorus, P 251 mgPotassium, K 669 mgProline 0.712 gProtein 16.80 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 2.1 mcgSerine 0.913 gSodium, Na 9 mgThiamin 0.168 mgThreonine 0.706 gTotal lipid (fat) 0.30 gTryptophan 0.198 gTyrosine 0.473 gValine 0.878 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 2.1 mgWater 118.57 gZinc, Zn 1.59 mg16:0 0.039 g18:0 0.005 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.101 g

Nutrition information for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 123	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.024 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 378 mg	11%
Total Carbohydrate 21.85 g	7%
Dietary Fiber 9.3 g	37%
Sugars
Protein 9.49 g	19%
Vitamin A 3 IU	0%
Vitamin C 1.2 mg	2%
Calcium 44 mg	4%
Iron 2.77 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.398 gArginine 0.587 gAsh 1.50 gAspartic acid 1.148 gCalcium, Ca 44 mgCarbohydrate, by difference 21.85 gCholesterol 0 mgCopper, Cu 0.262 mgCystine 0.103 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.024 gFiber, total dietary 9.3 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 1.447 gGlycine 0.370 gHistidine 0.264 gIron, Fe 2.77 mgIsoleucine 0.419 gLeucine 0.757 gLysine 0.651 gMagnesium, Mg 42 mgManganese, Mn 0.255 mgMethionine 0.143 gNiacin 0.552 mgPantothenic acid 0.219 mgPhenylalanine 0.513 gPhosphorus, P 142 mgPotassium, K 378 mgProline 0.402 gProtein 9.49 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 1.2 mcgSerine 0.516 gSodium, Na 5 mgThiamin 0.095 mgThreonine 0.399 gTotal lipid (fat) 0.17 gTryptophan 0.112 gTyrosine 0.267 gValine 0.496 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.2 mgWater 66.99 gZinc, Zn 0.90 mg16:0 0.022 g18:0 0.003 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.057 g

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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

Calories 218

Calories from Fat 3

% Daily Value*

Total Fat 0.30 g

0%

Saturated Fat 0.042 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 9 mg

0%

Potassium 669 mg

19%

Total Carbohydrate 38.67 g

13%

Dietary Fiber 16.5 g

66%

Sugars

Protein 16.80 g

34%

Vitamin A 5 IU

0%

Vitamin C 2.1 mg

4%

Calcium 78 mg

8%

Iron 4.90 mg

27%

Complete Nutrition for 1 cup (177g)

Nutrition information for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 123

Calories from Fat 2

% Daily Value*

Total Fat 0.17 g

0%

Saturated Fat 0.024 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium 378 mg

11%

Total Carbohydrate 21.85 g

7%

Dietary Fiber 9.3 g

37%

Sugars

Protein 9.49 g

19%

Vitamin A 3 IU

0%

Vitamin C 1.2 mg

2%

Calcium 44 mg

4%

Iron 2.77 mg

15%

Complete Nutrition for 100 grams