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Beans, lima, immature seeds, canned, regular pack, solids and liquids

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Nutrition information for Beans, lima, immature seeds, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (124g)

Amount Per Serving

 

Calories  88

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   312 mg

13%

Potassium   353 mg

10%

Total Carbohydrate   16.53 g

6%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   5.05 g

10%

Vitamin A   186 IU

4%

Vitamin C   9.1 mg

15%

Calcium   35 mg

4%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, lima, immature seeds, canned, regular pack, solids and liquids 0.5 cup (124g)

Complete Nutrition for 0.5 cup (124g)

Alanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.337 gAsh 1.41 gAspartic acid 0.541 gCalcium, Ca 35 mgCarbohydrate, by difference 16.53 gCholesterol 0 mgCopper, Cu 0.201 mgCystine 0.061 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.082 gFiber, total dietary 4.5 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.649 gGlycine 0.202 gHistidine 0.171 gIron, Fe 2.00 mgIsoleucine 0.324 gLeucine 0.396 gLysine 0.332 gMagnesium, Mg 42 mgManganese, Mn 0.868 mgMethionine 0.050 gNiacin 0.660 mgPantothenic acid 0.118 mgPhenylalanine 0.248 gPhosphorus, P 88 mgPotassium, K 353 mgProline 0.084 gProtein 5.05 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 1.4 mcgSerine 0.315 gSodium, Na 312 mgThiamin 0.036 mgThreonine 0.215 gTotal lipid (fat) 0.36 gTryptophan 0.067 gTyrosine 0.162 gValine 0.315 gVitamin A, IU 186 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 9.1 mgWater 100.65 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.071 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, lima, immature seeds, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (454g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (454g)

Amount Per Serving

 

Calories  322

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1144 mg

48%

Potassium   1294 mg

37%

Total Carbohydrate   60.52 g

20%
Dietary Fiber   16.3 g
65%
Sugars
 

Protein   18.48 g

37%

Vitamin A   681 IU

14%

Vitamin C   33.1 mg

55%

Calcium   127 mg

13%

Iron   7.31 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beans, lima, immature seeds, canned, regular pack, solids and liquids 1 can (303 x 406) (454g)

Complete Nutrition for 1 can (303 x 406) (454g)

Alanine 0.699 gAlcohol, ethyl 0.0 gArginine 1.235 gAsh 5.18 gAspartic acid 1.979 gCalcium, Ca 127 mgCarbohydrate, by difference 60.52 gCholesterol 0 mgCopper, Cu 0.735 mgCystine 0.222 gEnergy 322 kcalEnergy 1348 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.631 gFatty acids, total saturated 0.300 gFiber, total dietary 16.3 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 2.374 gGlycine 0.740 gHistidine 0.627 gIron, Fe 7.31 mgIsoleucine 1.185 gLeucine 1.448 gLysine 1.217 gMagnesium, Mg 154 mgManganese, Mn 3.178 mgMethionine 0.182 gNiacin 2.415 mgPantothenic acid 0.431 mgPhenylalanine 0.908 gPhosphorus, P 322 mgPotassium, K 1294 mgProline 0.309 gProtein 18.48 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 5.0 mcgSerine 1.153 gSodium, Na 1144 mgThiamin 0.132 mgThreonine 0.785 gTotal lipid (fat) 1.32 gTryptophan 0.245 gTyrosine 0.595 gValine 1.153 gVitamin A, IU 681 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 33.1 mgWater 368.51 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.259 g16:1 undifferentiated 0.000 g18:0 0.032 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.427 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, lima, immature seeds, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   252 mg

10%

Potassium   285 mg

8%

Total Carbohydrate   13.33 g

4%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   4.07 g

8%

Vitamin A   150 IU

3%

Vitamin C   7.3 mg

12%

Calcium   28 mg

3%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, lima, immature seeds, canned, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.272 gAsh 1.14 gAspartic acid 0.436 gCalcium, Ca 28 mgCarbohydrate, by difference 13.33 gCholesterol 0 mgCopper, Cu 0.162 mgCystine 0.049 gEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.066 gFiber, total dietary 3.6 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.523 gGlycine 0.163 gHistidine 0.138 gIron, Fe 1.61 mgIsoleucine 0.261 gLeucine 0.319 gLysine 0.268 gMagnesium, Mg 34 mgManganese, Mn 0.700 mgMethionine 0.040 gNiacin 0.532 mgPantothenic acid 0.095 mgPhenylalanine 0.200 gPhosphorus, P 71 mgPotassium, K 285 mgProline 0.068 gProtein 4.07 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 1.1 mcgSerine 0.254 gSodium, Na 252 mgThiamin 0.029 mgThreonine 0.173 gTotal lipid (fat) 0.29 gTryptophan 0.054 gTyrosine 0.131 gValine 0.254 gVitamin A, IU 150 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 7.3 mgWater 81.17 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.057 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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