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Beans, mung, mature seeds, sprouted, canned, drained solids

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Nutrition information for Beans, mung, mature seeds, sprouted, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (125g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   175 mg

7%

Potassium   34 mg

1%

Total Carbohydrate   2.68 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.68 g
 

Protein   1.75 g

4%

Vitamin A   10 IU

0%

Vitamin C   0.4 mg

1%

Calcium   18 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, mung, mature seeds, sprouted, canned, drained solids 1 cup (125g)

Complete Nutrition for 1 cup (125g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.38 gAspartic acid 0.306 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 2.68 gCarotene, alpha 2 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.196 mgCryptoxanthin, beta 2 mcgCystine 0.011 gEnergy 15 kcalEnergy 60 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.020 gFiber, total dietary 1.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.102 gGlycine 0.040 gHistidine 0.045 gIron, Fe 0.54 mgIsoleucine 0.084 gLeucine 0.111 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.106 gMagnesium, Mg 11 mgManganese, Mn 0.091 mgMethionine 0.021 gNiacin 0.275 mgPantothenic acid 0.179 mgPhenylalanine 0.075 gPhosphorus, P 40 mgPotassium, K 34 mgProtein 1.75 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.8 mcgSerine 0.021 gSodium, Na 175 mgSugars, total 1.68 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.050 gTotal lipid (fat) 0.08 gTryptophan 0.024 gTyrosine 0.032 gValine 0.084 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.8 mcgWater 120.12 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, mung, mature seeds, sprouted, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   140 mg

6%

Potassium   27 mg

1%

Total Carbohydrate   2.14 g

1%
Dietary Fiber   0.8 g
3%
Sugars   1.34 g
 

Protein   1.40 g

3%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   14 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beans, mung, mature seeds, sprouted, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.101 gAsh 0.30 gAspartic acid 0.245 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 2.14 gCarotene, alpha 2 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.157 mgCryptoxanthin, beta 2 mcgCystine 0.009 gEnergy 12 kcalEnergy 48 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.016 gFiber, total dietary 0.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.032 gHistidine 0.036 gIron, Fe 0.43 mgIsoleucine 0.067 gLeucine 0.089 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 9 mgManganese, Mn 0.073 mgMethionine 0.017 gNiacin 0.220 mgPantothenic acid 0.143 mgPhenylalanine 0.060 gPhosphorus, P 32 mgPotassium, K 27 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.6 mcgSerine 0.017 gSodium, Na 140 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.040 gTotal lipid (fat) 0.06 gTryptophan 0.019 gTyrosine 0.026 gValine 0.067 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.4 mcgWater 96.10 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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