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Beans, navy, mature seeds, canned

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Nutrition information for Beans, navy, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (262g)

Amount Per Serving

 

Calories  296

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.293 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1174 mg

49%

Potassium   755 mg

22%

Total Carbohydrate   53.58 g

18%
Dietary Fiber   13.4 g
54%
Sugars   0.73 g
 

Protein   19.73 g

39%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   123 mg

12%

Iron   4.85 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, canned 1 cup (262g)

Complete Nutrition for 1 cup (262g)

Alanine 0.896 gAlcohol, ethyl 0.0 gArginine 1.082 gAsh 2.99 gAspartic acid 2.471 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 53.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 70.5 mgCopper, Cu 0.545 mgCryptoxanthin, beta 0 mcgCystine 0.186 gEnergy 1239 kjEnergy 296 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.293 gFiber, total dietary 13.4 gFolate, DFE 162 mcg_DFEFolate, food 162 mcgFolate, total 162 mcgFolic acid 0 mcgGlutamic acid 3.170 gGlycine 0.799 gHistidine 0.542 gIron, Fe 4.85 mgIsoleucine 0.933 gLeucine 1.674 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.381 gMagnesium, Mg 123 mgManganese, Mn 0.982 mgMethionine 0.257 gNiacin 1.276 mgPantothenic acid 0.451 mgPhenylalanine 1.163 gPhosphorus, P 351 mgPotassium, K 755 mgProline 1.129 gProtein 19.73 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 15.2 mcgSerine 1.237 gSodium, Na 1174 mgSugars, total 0.73 gTheobromine 0 mgThiamin 0.369 mgThreonine 0.726 gTotal lipid (fat) 1.13 gTryptophan 0.236 gTyrosine 0.466 gValine 1.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 2.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 184.58 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.275 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.265 g18:3 undifferentiated 0.223 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, navy, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   448 mg

19%

Potassium   288 mg

8%

Total Carbohydrate   20.45 g

7%
Dietary Fiber   5.1 g
20%
Sugars   0.28 g
 

Protein   7.53 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   47 mg

5%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.342 gAlcohol, ethyl 0.0 gArginine 0.413 gAsh 1.14 gAspartic acid 0.943 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 20.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.9 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.112 gFiber, total dietary 5.1 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgGlutamic acid 1.210 gGlycine 0.305 gHistidine 0.207 gIron, Fe 1.85 mgIsoleucine 0.356 gLeucine 0.639 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.527 gMagnesium, Mg 47 mgManganese, Mn 0.375 mgMethionine 0.098 gNiacin 0.487 mgPantothenic acid 0.172 mgPhenylalanine 0.444 gPhosphorus, P 134 mgPotassium, K 288 mgProline 0.431 gProtein 7.53 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 5.8 mcgSerine 0.472 gSodium, Na 448 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.141 mgThreonine 0.277 gTotal lipid (fat) 0.43 gTryptophan 0.090 gTyrosine 0.178 gValine 0.434 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 70.45 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.105 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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