Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Beans, navy, mature seeds, raw

(Includes USDA commodity food A918, A924)

Log in to save to My Foods

Nutrition information for Beans, navy, mature seeds, raw also known as Includes USDA commodity food A918, A924

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (208g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (208g)

Amount Per Serving

 

Calories  701

Calories from Fat  28
 
% Daily Value*

Total Fat  3.12 g

5%
Saturated Fat  0.354 g
2%
Trans Fat  0.000 g
 

Cholesterol

Sodium   10 mg

0%

Potassium   2465 mg

70%

Total Carbohydrate   126.36 g

42%
Dietary Fiber   50.8 g
203%
Sugars   8.07 g
 

Protein   46.45 g

93%

Vitamin A   0 IU

0%

Vitamin C

Calcium   306 mg

31%

Iron   11.42 mg

63%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, raw 1 cup (208g)

Complete Nutrition for 1 cup (208g)

Alanine 1.889 gAlcohol, ethyl 0.0 gArginine 2.122 gAsh 6.91 gAspartic acid 5.404 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 306 mgCarbohydrate, by difference 126.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholine, total 181.8 mgCopper, Cu 1.735 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 701 kcalEnergy 2935 kjFatty acids, total monounsaturated 0.510 gFatty acids, total polyunsaturated 2.935 gFatty acids, total saturated 0.354 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 50.8 gFolate, DFE 757 mcg_DFEFolate, food 757 mcgFolate, total 757 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.71 gGlucose (dextrose) 0.44 gGlutamic acid 6.444 gGlycine 1.666 gHistidine 1.055 gHydroxyproline 0.000 gIron, Fe 11.42 mgIsoleucine 1.980 gLactose 0.00 gLeucine 3.584 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.662 gMagnesium, Mg 364 mgMaltose 0.00 gManganese, Mn 2.949 mgMethionine 0.568 gNiacin 4.551 mgPantothenic acid 1.548 mgPhenylalanine 2.409 gPhosphorus, P 847 mgPotassium, K 2465 mgProline 2.323 gProtein 46.45 gRetinol 0 mcgRiboflavin 0.341 mgSelenium, Se 22.9 mcgSerine 2.454 gSodium, Na 10 mgStarch 68.43 gSucrose 6.93 gSugars, total 8.07 gTheobromine 0 mgThiamin 1.612 mgThreonine 1.479 gTocopherol, beta 0.00 mgTocopherol, delta 0.35 mgTocopherol, gamma 4.18 mgTotal lipid (fat) 3.12 gTryptophan 0.514 gTyrosine 1.007 gValine 2.581 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.890 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 25.17 gZinc, Zn 7.59 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.281 g16:1 undifferentiated 0.004 g17:0 0.004 g17:1 0.000 g18:0 0.048 g18:1 c 0.243 g18:1 t 0.000 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.697 g18:3 n-3 c,c,c 1.119 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.119 g20:0 0.012 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.017 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, navy, mature seeds, raw also known as Includes USDA commodity food A918, A924

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.170 g
1%
Trans Fat  0.000 g
 

Cholesterol

Sodium   5 mg

0%

Potassium   1185 mg

34%

Total Carbohydrate   60.75 g

20%
Dietary Fiber   24.4 g
98%
Sugars   3.88 g
 

Protein   22.33 g

45%

Vitamin A   0 IU

0%

Vitamin C

Calcium   147 mg

15%

Iron   5.49 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.908 gAlcohol, ethyl 0.0 gArginine 1.020 gAsh 3.32 gAspartic acid 2.598 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 147 mgCarbohydrate, by difference 60.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholine, total 87.4 mgCopper, Cu 0.834 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 337 kcalEnergy 1411 kjFatty acids, total monounsaturated 0.245 gFatty acids, total polyunsaturated 1.411 gFatty acids, total saturated 0.170 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 24.4 gFolate, DFE 364 mcg_DFEFolate, food 364 mcgFolate, total 364 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.34 gGlucose (dextrose) 0.21 gGlutamic acid 3.098 gGlycine 0.801 gHistidine 0.507 gHydroxyproline 0.000 gIron, Fe 5.49 mgIsoleucine 0.952 gLactose 0.00 gLeucine 1.723 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.280 gMagnesium, Mg 175 mgMaltose 0.00 gManganese, Mn 1.418 mgMethionine 0.273 gNiacin 2.188 mgPantothenic acid 0.744 mgPhenylalanine 1.158 gPhosphorus, P 407 mgPotassium, K 1185 mgProline 1.117 gProtein 22.33 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 11.0 mcgSerine 1.180 gSodium, Na 5 mgStarch 32.90 gSucrose 3.33 gSugars, total 3.88 gTheobromine 0 mgThiamin 0.775 mgThreonine 0.711 gTocopherol, beta 0.00 mgTocopherol, delta 0.17 mgTocopherol, gamma 2.01 mgTotal lipid (fat) 1.50 gTryptophan 0.247 gTyrosine 0.484 gValine 1.241 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 12.10 gZinc, Zn 3.65 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.135 g16:1 undifferentiated 0.002 g17:0 0.002 g17:1 0.000 g18:0 0.023 g18:1 c 0.117 g18:1 t 0.000 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.335 g18:3 n-3 c,c,c 0.538 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.538 g20:0 0.006 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.008 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.