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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

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Nutrition information for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   317 mg

9%

Total Carbohydrate   15.01 g

5%
Dietary Fiber
Sugars
 

Protein   7.07 g

14%

Vitamin A   4 IU

0%

Vitamin C   17.3 mg

29%

Calcium   16 mg

2%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.293 gArginine 0.385 gAsh 1.09 gAspartic acid 0.919 gCalcium, Ca 16 mgCarbohydrate, by difference 15.01 gCholesterol 0 mgCopper, Cu 0.389 mgCystine 0.080 gEnergy 78 kcalEnergy 325 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 0.098 gFolate, DFE 106 mcg_DFEFolate, food 106 mcgFolate, total 106 mcgFolic acid 0 mcgGlutamic acid 0.863 gGlycine 0.243 gHistidine 0.198 gIron, Fe 2.11 mgIsoleucine 0.314 gLeucine 0.508 gLysine 0.403 gMagnesium, Mg 111 mgManganese, Mn 0.446 mgMethionine 0.074 gNiacin 1.263 mgPantothenic acid 0.854 mgPhenylalanine 0.357 gPhosphorus, P 103 mgPotassium, K 317 mgProline 0.285 gProtein 7.07 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 0.6 mcgSerine 0.378 gSodium, Na 250 mgThiamin 0.381 mgThreonine 0.297 gTotal lipid (fat) 0.81 gTryptophan 0.074 gTyrosine 0.243 gValine 0.363 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 17.3 mgWater 76.02 gZinc, Zn 0.97 mg16:0 0.087 g18:0 0.011 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.299 g
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