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Beans, pink, mature seeds, raw

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Nutrition information for Beans, pink, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  720

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.613 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   3074 mg

88%

Total Carbohydrate   134.80 g

45%
Dietary Fiber   26.7 g
107%
Sugars   4.49 g
 

Protein   44.02 g

88%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   273 mg

27%

Iron   14.22 mg

79%
* Based on a 2000 calorie diet
% Daily Value for Beans, pink, mature seeds, raw 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 1.844 gAlcohol, ethyl 0.0 gArginine 2.726 gAsh 7.69 gAspartic acid 5.324 gCaffeine 0 mgCalcium, Ca 273 mgCarbohydrate, by difference 134.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 141.1 mgCopper, Cu 1.701 mgCryptoxanthin, beta 0 mcgCystine 0.479 gEnergy 3014 kjEnergy 720 kcalFatty acids, total monounsaturated 0.206 gFatty acids, total polyunsaturated 1.023 gFatty acids, total saturated 0.613 gFiber, total dietary 26.7 gFolate, DFE 972 mcg_DFEFolate, food 972 mcgFolate, total 972 mcgFolic acid 0 mcgGlutamic acid 6.710 gGlycine 1.718 gHistidine 1.224 gIron, Fe 14.22 mgIsoleucine 1.942 gLeucine 3.513 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.020 gMagnesium, Mg 382 mgManganese, Mn 2.890 mgMethionine 0.662 gNiacin 3.973 mgPantothenic acid 2.094 mgPhenylalanine 2.379 gPhosphorus, P 872 mgPotassium, K 3074 mgProline 1.867 gProtein 44.02 gRetinol 0 mcgRiboflavin 0.403 mgSelenium, Se 27.3 mcgSerine 2.394 gSodium, Na 17 mgSugars, total 4.49 gTheobromine 0 mgThiamin 1.621 mgThreonine 1.852 gTotal lipid (fat) 2.37 gTryptophan 0.521 gTyrosine 1.239 gValine 2.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.107 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.0 mcgWater 21.13 gZinc, Zn 5.36 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.575 g16:1 undifferentiated 0.000 g18:0 0.038 g18:1 undifferentiated 0.206 g18:2 undifferentiated 0.556 g18:3 undifferentiated 0.466 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pink, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.292 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   1464 mg

42%

Total Carbohydrate   64.19 g

21%
Dietary Fiber   12.7 g
51%
Sugars   2.14 g
 

Protein   20.96 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   6.77 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beans, pink, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.878 gAlcohol, ethyl 0.0 gArginine 1.298 gAsh 3.66 gAspartic acid 2.535 gCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 64.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 67.2 mgCopper, Cu 0.810 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 1435 kjEnergy 343 kcalFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.292 gFiber, total dietary 12.7 gFolate, DFE 463 mcg_DFEFolate, food 463 mcgFolate, total 463 mcgFolic acid 0 mcgGlutamic acid 3.195 gGlycine 0.818 gHistidine 0.583 gIron, Fe 6.77 mgIsoleucine 0.925 gLeucine 1.673 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.438 gMagnesium, Mg 182 mgManganese, Mn 1.376 mgMethionine 0.315 gNiacin 1.892 mgPantothenic acid 0.997 mgPhenylalanine 1.133 gPhosphorus, P 415 mgPotassium, K 1464 mgProline 0.889 gProtein 20.96 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 13.0 mcgSerine 1.140 gSodium, Na 8 mgSugars, total 2.14 gTheobromine 0 mgThiamin 0.772 mgThreonine 0.882 gTotal lipid (fat) 1.13 gTryptophan 0.248 gTyrosine 0.590 gValine 1.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 10.06 gZinc, Zn 2.55 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.274 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.265 g18:3 undifferentiated 0.222 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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