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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

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Nutrition information for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (284g)

Amount Per Serving

 

Calories  460

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.165 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   236 mg

10%

Potassium   1835 mg

52%

Total Carbohydrate   87.70 g

29%
Dietary Fiber   24.4 g
98%
Sugars
 

Protein   26.44 g

53%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   148 mg

15%

Iron   7.70 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (284g)

Complete Nutrition for 1 package (10 oz) yields (284g)

Ash 3.78 gCalcium, Ca 148 mgCarbohydrate, by difference 87.70 gCholesterol 0 mgCopper, Cu 0.250 mgEnergy 1926 kjEnergy 460 kcalFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.784 gFatty acids, total saturated 0.165 gFiber, total dietary 24.4 gFolate, DFE 97 mcg_DFEFolate, food 97 mcgFolate, total 97 mcgFolic acid 0 mcgIron, Fe 7.70 mgMagnesium, Mg 153 mgManganese, Mn 1.400 mgNiacin 1.795 mgPantothenic acid 0.733 mgPhosphorus, P 284 mgPotassium, K 1835 mgProtein 26.44 gRetinol 0 mcgRiboflavin 0.307 mgSelenium, Se 4.0 mcgSodium, Na 236 mgThiamin 0.778 mgTotal lipid (fat) 1.36 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 2.0 mgWater 164.75 gZinc, Zn 1.96 mg16:0 0.145 g18:0 0.017 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.503 g

Nutrition information for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 package (10 oz) yields (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 package (10 oz) yields (94g)

Amount Per Serving

 

Calories  152

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   78 mg

3%

Potassium   607 mg

17%

Total Carbohydrate   29.03 g

10%
Dietary Fiber   8.1 g
32%
Sugars
 

Protein   8.75 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   49 mg

5%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 0.33 package (10 oz) yields (94g)

Complete Nutrition for 0.33 package (10 oz) yields (94g)

Ash 1.25 gCalcium, Ca 49 mgCarbohydrate, by difference 29.03 gCholesterol 0 mgCopper, Cu 0.083 mgEnergy 637 kjEnergy 152 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.055 gFiber, total dietary 8.1 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 2.55 mgMagnesium, Mg 51 mgManganese, Mn 0.463 mgNiacin 0.594 mgPantothenic acid 0.243 mgPhosphorus, P 94 mgPotassium, K 607 mgProtein 8.75 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 1.3 mcgSodium, Na 78 mgThiamin 0.258 mgTotal lipid (fat) 0.45 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.7 mgWater 54.53 gZinc, Zn 0.65 mg16:0 0.048 g18:0 0.006 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.166 g

Nutrition information for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   83 mg

3%

Potassium   646 mg

18%

Total Carbohydrate   30.88 g

10%
Dietary Fiber   8.6 g
34%
Sugars
 

Protein   9.31 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   52 mg

5%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Ash 1.33 gCalcium, Ca 52 mgCarbohydrate, by difference 30.88 gCholesterol 0 mgCopper, Cu 0.088 mgEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.058 gFiber, total dietary 8.6 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 2.71 mgMagnesium, Mg 54 mgManganese, Mn 0.493 mgNiacin 0.632 mgPantothenic acid 0.258 mgPhosphorus, P 100 mgPotassium, K 646 mgProtein 9.31 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 1.4 mcgSodium, Na 83 mgThiamin 0.274 mgTotal lipid (fat) 0.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 0.7 mgWater 58.01 gZinc, Zn 0.69 mg16:0 0.051 g18:0 0.006 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.177 g
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