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Beans, pinto, immature seeds, frozen, unprepared

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Nutrition information for Beans, pinto, immature seeds, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  483

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.173 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   261 mg

11%

Potassium   2147 mg

61%

Total Carbohydrate   92.30 g

31%
Dietary Fiber   16.2 g
65%
Sugars
 

Protein   27.83 g

56%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   165 mg

16%

Iron   8.52 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, immature seeds, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Ash 3.98 gCalcium, Ca 165 mgCarbohydrate, by difference 92.30 gCholesterol 0 mgCopper, Cu 0.278 mgEnergy 483 kcalEnergy 2019 kjFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.826 gFatty acids, total saturated 0.173 gFiber, total dietary 16.2 gFolate, DFE 142 mcg_DFEFolate, food 142 mcgFolate, total 142 mcgFolic acid 0 mcgIron, Fe 8.52 mgMagnesium, Mg 170 mgManganese, Mn 1.551 mgNiacin 1.988 mgPantothenic acid 0.858 mgPhosphorus, P 332 mgPotassium, K 2147 mgProtein 27.83 gRetinol 0 mcgRiboflavin 0.341 mgSelenium, Se 4.3 mcgSodium, Na 261 mgThiamin 0.966 mgTotal lipid (fat) 1.42 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.611 mgVitamin C, total ascorbic acid 2.8 mgWater 158.47 gZinc, Zn 2.19 mg16:0 0.153 g18:0 0.020 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.528 g

Nutrition information for Beans, pinto, immature seeds, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 package (10 oz) (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 package (10 oz) (94g)

Amount Per Serving

 

Calories  160

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   86 mg

4%

Potassium   711 mg

20%

Total Carbohydrate   30.55 g

10%
Dietary Fiber   5.4 g
22%
Sugars
 

Protein   9.21 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   55 mg

6%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, immature seeds, frozen, unprepared 0.33 package (10 oz) (94g)

Complete Nutrition for 0.33 package (10 oz) (94g)

Ash 1.32 gCalcium, Ca 55 mgCarbohydrate, by difference 30.55 gCholesterol 0 mgCopper, Cu 0.092 mgEnergy 160 kcalEnergy 668 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 0.057 gFiber, total dietary 5.4 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgIron, Fe 2.82 mgMagnesium, Mg 56 mgManganese, Mn 0.513 mgNiacin 0.658 mgPantothenic acid 0.284 mgPhosphorus, P 110 mgPotassium, K 711 mgProtein 9.21 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 1.4 mcgSodium, Na 86 mgThiamin 0.320 mgTotal lipid (fat) 0.47 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 0.9 mgWater 52.45 gZinc, Zn 0.72 mg16:0 0.051 g18:0 0.007 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.175 g

Nutrition information for Beans, pinto, immature seeds, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   92 mg

4%

Potassium   756 mg

22%

Total Carbohydrate   32.50 g

11%
Dietary Fiber   5.7 g
23%
Sugars
 

Protein   9.80 g

20%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   58 mg

6%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, immature seeds, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 1.40 gCalcium, Ca 58 mgCarbohydrate, by difference 32.50 gCholesterol 0 mgCopper, Cu 0.098 mgEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.291 gFatty acids, total saturated 0.061 gFiber, total dietary 5.7 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 3.00 mgMagnesium, Mg 60 mgManganese, Mn 0.546 mgNiacin 0.700 mgPantothenic acid 0.302 mgPhosphorus, P 117 mgPotassium, K 756 mgProtein 9.80 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 1.5 mcgSodium, Na 92 mgThiamin 0.340 mgTotal lipid (fat) 0.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 1.0 mgWater 55.80 gZinc, Zn 0.77 mg16:0 0.054 g18:0 0.007 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.186 g
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