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Beans, pinto, mature seeds, canned

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Nutrition information for Beans, pinto, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  206

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.401 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   706 mg

29%

Potassium   583 mg

17%

Total Carbohydrate   36.60 g

12%
Dietary Fiber   11.0 g
44%
Sugars   0.50 g
 

Protein   11.66 g

23%

Vitamin A   0 IU

0%

Vitamin C   2.2 mg

4%

Calcium   103 mg

10%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, canned 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.490 gAlcohol, ethyl 0.0 gArginine 0.725 gAsh 3.70 gAspartic acid 1.411 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 36.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 51.4 mgCopper, Cu 0.336 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 206 kcalEnergy 864 kjFatty acids, total monounsaturated 0.389 gFatty acids, total polyunsaturated 0.694 gFatty acids, total saturated 0.401 gFiber, total dietary 11.0 gFolate, DFE 144 mcg_DFEFolate, food 144 mcgFolate, total 144 mcgFolic acid 0 mcgGlutamic acid 1.781 gGlycine 0.456 gHistidine 0.324 gIron, Fe 3.50 mgIsoleucine 0.514 gLeucine 0.931 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.802 gMagnesium, Mg 65 mgManganese, Mn 0.550 mgMethionine 0.178 gNiacin 0.701 mgPantothenic acid 0.326 mgPhenylalanine 0.631 gPhosphorus, P 221 mgPotassium, K 583 mgProline 0.494 gProtein 11.66 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 17.0 mcgSerine 0.634 gSodium, Na 706 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.242 mgThreonine 0.492 gTotal lipid (fat) 1.94 gTryptophan 0.139 gTyrosine 0.326 gValine 0.612 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin K (phylloquinone) 5.0 mcgWater 186.10 gZinc, Zn 1.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.389 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.389 g18:2 undifferentiated 0.293 g18:3 undifferentiated 0.401 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pinto, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   294 mg

12%

Potassium   243 mg

7%

Total Carbohydrate   15.25 g

5%
Dietary Fiber   4.6 g
18%
Sugars   0.21 g
 

Protein   4.86 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   43 mg

4%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.302 gAsh 1.54 gAspartic acid 0.588 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 15.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.4 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 86 kcalEnergy 360 kjFatty acids, total monounsaturated 0.162 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 0.167 gFiber, total dietary 4.6 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 0.742 gGlycine 0.190 gHistidine 0.135 gIron, Fe 1.46 mgIsoleucine 0.214 gLeucine 0.388 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.334 gMagnesium, Mg 27 mgManganese, Mn 0.229 mgMethionine 0.074 gNiacin 0.292 mgPantothenic acid 0.136 mgPhenylalanine 0.263 gPhosphorus, P 92 mgPotassium, K 243 mgProline 0.206 gProtein 4.86 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 7.1 mcgSerine 0.264 gSodium, Na 294 mgSugars, total 0.21 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.205 gTotal lipid (fat) 0.81 gTryptophan 0.058 gTyrosine 0.136 gValine 0.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin K (phylloquinone) 2.1 mcgWater 77.54 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.162 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.162 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.167 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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