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Beans, pinto, mature seeds, cooked, boiled, with salt

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Nutrition information for Beans, pinto, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (171g)

Amount Per Serving

 

Calories  245

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.186 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   407 mg

17%

Potassium   746 mg

21%

Total Carbohydrate   44.84 g

15%
Dietary Fiber   15.4 g
62%
Sugars   0.58 g
 

Protein   15.41 g

31%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   79 mg

8%

Iron   3.57 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup (171g)

Complete Nutrition for 1 cup (171g)

Alanine 0.595 gArginine 0.881 gAsh 2.00 gAspartic acid 1.719 gCalcium, Ca 79 mgCarbohydrate, by difference 44.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.374 mgCryptoxanthin, beta 0 mcgCystine 0.154 gEnergy 245 kcalEnergy 1026 kjFatty acids, total monounsaturated 0.181 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.186 gFiber, total dietary 15.4 gFolate, DFE 294 mcg_DFEFolate, food 294 mcgFolate, total 294 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.168 gGlycine 0.556 gHistidine 0.397 gIron, Fe 3.57 mgIsoleucine 0.629 gLactose 0.00 gLeucine 1.135 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.976 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.775 mgMethionine 0.215 gNiacin 0.544 mgPantothenic acid 0.359 mgPhenylalanine 0.770 gPhosphorus, P 251 mgPotassium, K 746 mgProline 0.602 gProtein 15.41 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 10.6 mcgSerine 0.775 gSodium, Na 407 mgStarch 25.91 gSucrose 0.58 gSugars, total 0.58 gThiamin 0.330 mgThreonine 0.598 gTotal lipid (fat) 1.11 gTryptophan 0.168 gTyrosine 0.400 gValine 0.744 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin K (phylloquinone) 6.0 mcgWater 107.64 gZinc, Zn 1.68 mg14:0 0.000 g16:0 0.181 g18:0 0.003 g18:1 undifferentiated 0.181 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.186 g

Nutrition information for Beans, pinto, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   436 mg

12%

Total Carbohydrate   26.22 g

9%
Dietary Fiber   9.0 g
36%
Sugars   0.34 g
 

Protein   9.01 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   46 mg

5%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.348 gArginine 0.515 gAsh 1.17 gAspartic acid 1.005 gCalcium, Ca 46 mgCarbohydrate, by difference 26.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 0.090 gEnergy 143 kcalEnergy 600 kjFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 0.109 gFiber, total dietary 9.0 gFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.268 gGlycine 0.325 gHistidine 0.232 gIron, Fe 2.09 mgIsoleucine 0.368 gLactose 0.00 gLeucine 0.664 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.571 gMagnesium, Mg 50 mgMaltose 0.00 gManganese, Mn 0.453 mgMethionine 0.126 gNiacin 0.318 mgPantothenic acid 0.210 mgPhenylalanine 0.450 gPhosphorus, P 147 mgPotassium, K 436 mgProline 0.352 gProtein 9.01 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.2 mcgSerine 0.453 gSodium, Na 238 mgStarch 15.15 gSucrose 0.34 gSugars, total 0.34 gThiamin 0.193 mgThreonine 0.350 gTotal lipid (fat) 0.65 gTryptophan 0.098 gTyrosine 0.234 gValine 0.435 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin K (phylloquinone) 3.5 mcgWater 62.95 gZinc, Zn 0.98 mg14:0 0.000 g16:0 0.106 g18:0 0.002 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.109 g
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