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Beans, pinto, mature seeds, raw

(Includes USDA commodity food A914, A942)

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Nutrition information for Beans, pinto, mature seeds, raw also known as Includes USDA commodity food A914, A942

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (193g)

Amount Per Serving

 

Calories  670

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.454 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   2688 mg

77%

Total Carbohydrate   120.72 g

40%
Dietary Fiber   29.9 g
120%
Sugars   4.07 g
 

Protein   41.34 g

83%

Vitamin A   0 IU

0%

Vitamin C   12.2 mg

20%

Calcium   218 mg

22%

Iron   9.79 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, raw 1 cup (193g)

Complete Nutrition for 1 cup (193g)

Alanine 1.683 gAlcohol, ethyl 0.0 gArginine 2.115 gAsh 6.68 gAspartic acid 4.377 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 218 mgCarbohydrate, by difference 120.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 127.8 mgCopper, Cu 1.723 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 670 kcalEnergy 2802 kjFatty acids, total monounsaturated 0.442 gFatty acids, total polyunsaturated 0.786 gFatty acids, total saturated 0.454 gFiber, total dietary 29.9 gFolate, DFE 1013 mcg_DFEFolate, food 1013 mcgFolate, total 1013 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 5.842 gGlycine 1.536 gHistidine 1.073 gIron, Fe 9.79 mgIsoleucine 1.681 gLactose 0.00 gLeucine 3.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.617 gMagnesium, Mg 340 mgMaltose 0.00 gManganese, Mn 2.216 mgMethionine 0.500 gNiacin 2.266 mgPantothenic acid 1.515 mgPhenylalanine 2.113 gPhosphorus, P 793 mgPotassium, K 2688 mgProline 2.069 gProtein 41.34 gRetinol 0 mcgRiboflavin 0.409 mgSelenium, Se 53.8 mcgSerine 2.260 gSodium, Na 23 mgStarch 65.95 gSucrose 3.82 gSugars, total 4.07 gTheobromine 0 mgThiamin 1.376 mgThreonine 1.563 gTotal lipid (fat) 2.37 gTryptophan 0.457 gTyrosine 0.824 gValine 1.926 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.915 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.8 mcgWater 21.87 gZinc, Zn 4.40 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.442 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.442 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.457 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pinto, mature seeds, raw also known as Includes USDA commodity food A914, A942

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12g)

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   167 mg

5%

Total Carbohydrate   7.51 g

3%
Dietary Fiber   1.9 g
8%
Sugars   0.25 g
 

Protein   2.57 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, raw 1 tbsp (12g)

Complete Nutrition for 1 tbsp (12g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 0.42 gAspartic acid 0.272 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 7.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 42 kcalEnergy 174 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.028 gFiber, total dietary 1.9 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.363 gGlycine 0.096 gHistidine 0.067 gIron, Fe 0.61 mgIsoleucine 0.105 gLactose 0.00 gLeucine 0.187 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.163 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.138 mgMethionine 0.031 gNiacin 0.141 mgPantothenic acid 0.094 mgPhenylalanine 0.131 gPhosphorus, P 49 mgPotassium, K 167 mgProline 0.129 gProtein 2.57 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 3.3 mcgSerine 0.141 gSodium, Na 1 mgStarch 4.10 gSucrose 0.24 gSugars, total 0.25 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.097 gTotal lipid (fat) 0.15 gTryptophan 0.028 gTyrosine 0.051 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.36 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pinto, mature seeds, raw also known as Includes USDA commodity food A914, A942

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  347

Calories from Fat  11
 
% Daily Value*

Total Fat  1.23 g

2%
Saturated Fat  0.235 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1393 mg

40%

Total Carbohydrate   62.55 g

21%
Dietary Fiber   15.5 g
62%
Sugars   2.11 g
 

Protein   21.42 g

43%

Vitamin A   0 IU

0%

Vitamin C   6.3 mg

10%

Calcium   113 mg

11%

Iron   5.07 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.872 gAlcohol, ethyl 0.0 gArginine 1.096 gAsh 3.46 gAspartic acid 2.268 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 62.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 66.2 mgCopper, Cu 0.893 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 347 kcalEnergy 1452 kjFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.235 gFiber, total dietary 15.5 gFolate, DFE 525 mcg_DFEFolate, food 525 mcgFolate, total 525 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 3.027 gGlycine 0.796 gHistidine 0.556 gIron, Fe 5.07 mgIsoleucine 0.871 gLactose 0.00 gLeucine 1.558 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.356 gMagnesium, Mg 176 mgMaltose 0.00 gManganese, Mn 1.148 mgMethionine 0.259 gNiacin 1.174 mgPantothenic acid 0.785 mgPhenylalanine 1.095 gPhosphorus, P 411 mgPotassium, K 1393 mgProline 1.072 gProtein 21.42 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 27.9 mcgSerine 1.171 gSodium, Na 12 mgStarch 34.17 gSucrose 1.98 gSugars, total 2.11 gTheobromine 0 mgThiamin 0.713 mgThreonine 0.810 gTotal lipid (fat) 1.23 gTryptophan 0.237 gTyrosine 0.427 gValine 0.998 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.474 mgVitamin C, total ascorbic acid 6.3 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 11.33 gZinc, Zn 2.28 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.229 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.237 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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