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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

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Nutrition information for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   51 mg

2%

Potassium   98 mg

3%

Total Carbohydrate   4.10 g

1%
Dietary Fiber
Sugars
 

Protein   1.86 g

4%

Vitamin A   1 IU

0%

Vitamin C   6.1 mg

10%

Calcium   15 mg

2%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.077 gArginine 0.101 gAsh 0.34 gAspartic acid 0.241 gCalcium, Ca 15 mgCarbohydrate, by difference 4.10 gCholesterol 0 mgCopper, Cu 0.107 mgCystine 0.021 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.185 gFatty acids, total saturated 0.039 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.226 gGlycine 0.064 gHistidine 0.052 gIron, Fe 0.66 mgIsoleucine 0.082 gLeucine 0.133 gLysine 0.106 gMagnesium, Mg 18 mgManganese, Mn 0.123 mgMethionine 0.019 gNiacin 0.725 mgPantothenic acid 0.235 mgPhenylalanine 0.094 gPhosphorus, P 30 mgPotassium, K 98 mgProline 0.075 gProtein 1.86 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.6 mcgSerine 0.099 gSodium, Na 51 mgThiamin 0.067 mgThreonine 0.078 gTotal lipid (fat) 0.32 gTryptophan 0.019 gTyrosine 0.064 gValine 0.095 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 6.1 mgWater 93.39 gZinc, Zn 0.17 mg16:0 0.034 g18:0 0.004 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.118 g
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