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Beans, pinto, mature seeds, sprouted, raw

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Nutrition information for Beans, pinto, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   153 mg

6%

Potassium   307 mg

9%

Total Carbohydrate   11.60 g

4%
Dietary Fiber
Sugars
 

Protein   5.25 g

10%

Vitamin A   2 IU

0%

Vitamin C   21.7 mg

36%

Calcium   43 mg

4%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.218 gArginine 0.286 gAsh 0.95 gAspartic acid 0.682 gCalcium, Ca 43 mgCarbohydrate, by difference 11.60 gCholesterol 0 mgCopper, Cu 0.320 mgCystine 0.060 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.523 gFatty acids, total saturated 0.109 gFolate, DFE 118 mcg_DFEFolate, food 118 mcgFolate, total 118 mcgFolic acid 0 mcgGlutamic acid 0.640 gGlycine 0.181 gHistidine 0.147 gIron, Fe 1.97 mgIsoleucine 0.233 gLeucine 0.377 gLysine 0.299 gMagnesium, Mg 53 mgManganese, Mn 0.366 mgMethionine 0.055 gNiacin 2.280 mgPantothenic acid 0.740 mgPhenylalanine 0.265 gPhosphorus, P 94 mgPotassium, K 307 mgProline 0.212 gProtein 5.25 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 0.6 mcgSerine 0.281 gSodium, Na 153 mgThiamin 0.230 mgThreonine 0.220 gTotal lipid (fat) 0.90 gTryptophan 0.055 gTyrosine 0.181 gValine 0.270 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.171 mgVitamin C, total ascorbic acid 21.7 mgWater 81.30 gZinc, Zn 0.50 mg16:0 0.097 g18:0 0.012 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.334 g
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