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Beans, small white, mature seeds, raw

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Nutrition information for Beans, small white, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (215g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (215g)

Amount Per Serving

 

Calories  722

Calories from Fat  23
 
% Daily Value*

Total Fat  2.54 g

4%
Saturated Fat  0.654 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   3315 mg

95%

Total Carbohydrate   133.84 g

45%
Dietary Fiber   53.5 g
214%
Sugars
 

Protein   45.39 g

91%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   372 mg

37%

Iron   16.62 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Beans, small white, mature seeds, raw 1 cup (215g)

Complete Nutrition for 1 cup (215g)

Alanine 1.903 gArginine 2.810 gAsh 8.06 gAspartic acid 5.489 gCalcium, Ca 372 mgCarbohydrate, by difference 133.84 gCholesterol 0 mgCopper, Cu 1.365 mgCystine 0.494 gEnergy 722 kcalEnergy 3023 kjFatty acids, total monounsaturated 0.219 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 0.654 gFiber, total dietary 53.5 gFolate, DFE 830 mcg_DFEFolate, food 830 mcgFolate, total 830 mcgFolic acid 0 mcgGlutamic acid 6.919 gGlycine 1.772 gHistidine 1.264 gIron, Fe 16.62 mgIsoleucine 2.004 gLeucine 3.623 gLysine 3.115 gMagnesium, Mg 393 mgManganese, Mn 2.748 mgMethionine 0.682 gNiacin 2.885 mgPantothenic acid 1.567 mgPhenylalanine 2.453 gPhosphorus, P 957 mgPotassium, K 3315 mgProline 1.924 gProtein 45.39 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 27.5 mcgSerine 2.468 gSodium, Na 26 mgThiamin 1.597 mgThreonine 1.909 gTotal lipid (fat) 2.54 gTryptophan 0.538 gTyrosine 1.277 gValine 2.374 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.944 mgVitamin C, total ascorbic acid 0.0 mgWater 25.18 gZinc, Zn 6.04 mg14:0 0.002 g16:0 0.613 g18:0 0.039 g18:1 undifferentiated 0.219 g18:2 undifferentiated 0.593 g18:3 undifferentiated 0.497 g

Nutrition information for Beans, small white, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  336

Calories from Fat  11
 
% Daily Value*

Total Fat  1.18 g

2%
Saturated Fat  0.304 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1542 mg

44%

Total Carbohydrate   62.25 g

21%
Dietary Fiber   24.9 g
100%
Sugars
 

Protein   21.11 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   173 mg

17%

Iron   7.73 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beans, small white, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.885 gArginine 1.307 gAsh 3.75 gAspartic acid 2.553 gCalcium, Ca 173 mgCarbohydrate, by difference 62.25 gCholesterol 0 mgCopper, Cu 0.635 mgCystine 0.230 gEnergy 336 kcalEnergy 1406 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.507 gFatty acids, total saturated 0.304 gFiber, total dietary 24.9 gFolate, DFE 386 mcg_DFEFolate, food 386 mcgFolate, total 386 mcgFolic acid 0 mcgGlutamic acid 3.218 gGlycine 0.824 gHistidine 0.588 gIron, Fe 7.73 mgIsoleucine 0.932 gLeucine 1.685 gLysine 1.449 gMagnesium, Mg 183 mgManganese, Mn 1.278 mgMethionine 0.317 gNiacin 1.342 mgPantothenic acid 0.729 mgPhenylalanine 1.141 gPhosphorus, P 445 mgPotassium, K 1542 mgProline 0.895 gProtein 21.11 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 12.8 mcgSerine 1.148 gSodium, Na 12 mgThiamin 0.743 mgThreonine 0.888 gTotal lipid (fat) 1.18 gTryptophan 0.250 gTyrosine 0.594 gValine 1.104 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgWater 11.71 gZinc, Zn 2.81 mg14:0 0.001 g16:0 0.285 g18:0 0.018 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.276 g18:3 undifferentiated 0.231 g
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