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Beans, snap, canned, all styles, seasoned, solids and liquids

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Nutrition information for Beans, snap, canned, all styles, seasoned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (114g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   425 mg

18%

Potassium   106 mg

3%

Total Carbohydrate   3.98 g

1%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.95 g

2%

Vitamin A   598 IU

12%

Vitamin C   3.5 mg

6%

Calcium   25 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, canned, all styles, seasoned, solids and liquids 0.5 cup (114g)

Complete Nutrition for 0.5 cup (114g)

Alanine 0.043 gArginine 0.039 gAsh 1.35 gAspartic acid 0.133 gCalcium, Ca 25 mgCarbohydrate, by difference 3.98 gCholesterol 0 mgCopper, Cu 0.068 mgCystine 0.009 gEnergy 18 kcalEnergy 76 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.051 gFiber, total dietary 1.7 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.098 gGlycine 0.034 gHistidine 0.018 gIron, Fe 0.54 mgIsoleucine 0.034 gLeucine 0.058 gLysine 0.046 gMagnesium, Mg 15 mgManganese, Mn 0.356 mgMethionine 0.011 gNiacin 0.266 mgPantothenic acid 0.112 mgPhenylalanine 0.034 gPhosphorus, P 18 mgPotassium, K 106 mgProline 0.035 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.2 mcgSerine 0.051 gSodium, Na 425 mgThiamin 0.028 mgThreonine 0.041 gTotal lipid (fat) 0.23 gTryptophan 0.010 gTyrosine 0.022 gValine 0.047 gVitamin A, IU 598 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 3.5 mgWater 107.50 gZinc, Zn 0.16 mg14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.072 g

Nutrition information for Beans, snap, canned, all styles, seasoned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (439g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (439g)

Amount Per Serving

 

Calories  70

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1637 mg

68%

Potassium   408 mg

12%

Total Carbohydrate   15.32 g

5%
Dietary Fiber   6.6 g
26%
Sugars
 

Protein   3.64 g

7%

Vitamin A   2305 IU

46%

Vitamin C   13.6 mg

23%

Calcium   97 mg

10%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, canned, all styles, seasoned, solids and liquids 1 can (303 x 406) (439g)

Complete Nutrition for 1 can (303 x 406) (439g)

Alanine 0.167 gArginine 0.149 gAsh 5.18 gAspartic acid 0.514 gCalcium, Ca 97 mgCarbohydrate, by difference 15.32 gCholesterol 0 mgCopper, Cu 0.263 mgCystine 0.035 gEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.448 gFatty acids, total saturated 0.198 gFiber, total dietary 6.6 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 0.378 gGlycine 0.132 gHistidine 0.070 gIron, Fe 2.06 mgIsoleucine 0.132 gLeucine 0.224 gLysine 0.176 gMagnesium, Mg 57 mgManganese, Mn 1.370 mgMethionine 0.044 gNiacin 1.023 mgPantothenic acid 0.430 mgPhenylalanine 0.132 gPhosphorus, P 70 mgPotassium, K 408 mgProline 0.136 gProtein 3.64 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 0.9 mcgSerine 0.198 gSodium, Na 1637 mgThiamin 0.110 mgThreonine 0.158 gTotal lipid (fat) 0.88 gTryptophan 0.040 gTyrosine 0.083 gValine 0.180 gVitamin A, IU 2305 IUVitamin A, RAE 114 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 13.6 mgWater 413.98 gZinc, Zn 0.61 mg14:0 0.000 g16:0 0.162 g16:1 undifferentiated 0.000 g18:0 0.031 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.277 g

Nutrition information for Beans, snap, canned, all styles, seasoned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   373 mg

16%

Potassium   93 mg

3%

Total Carbohydrate   3.49 g

1%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   0.83 g

2%

Vitamin A   525 IU

10%

Vitamin C   3.1 mg

5%

Calcium   22 mg

2%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, canned, all styles, seasoned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gArginine 0.034 gAsh 1.18 gAspartic acid 0.117 gCalcium, Ca 22 mgCarbohydrate, by difference 3.49 gCholesterol 0 mgCopper, Cu 0.060 mgCystine 0.008 gEnergy 16 kcalEnergy 67 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.045 gFiber, total dietary 1.5 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.086 gGlycine 0.030 gHistidine 0.016 gIron, Fe 0.47 mgIsoleucine 0.030 gLeucine 0.051 gLysine 0.040 gMagnesium, Mg 13 mgManganese, Mn 0.312 mgMethionine 0.010 gNiacin 0.233 mgPantothenic acid 0.098 mgPhenylalanine 0.030 gPhosphorus, P 16 mgPotassium, K 93 mgProline 0.031 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSerine 0.045 gSodium, Na 373 mgThiamin 0.025 mgThreonine 0.036 gTotal lipid (fat) 0.20 gTryptophan 0.009 gTyrosine 0.019 gValine 0.041 gVitamin A, IU 525 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 3.1 mgWater 94.30 gZinc, Zn 0.14 mg14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.063 g
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