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Beans, snap, green, canned, no salt added, drained solids

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Nutrition information for Beans, snap, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   6.08 g

2%
Dietary Fiber   2.6 g
10%
Sugars   1.04 g
 

Protein   1.55 g

3%

Vitamin A   477 IU

10%

Vitamin C   6.5 mg

11%

Calcium   35 mg

4%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, drained solids 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 1.28 gAspartic acid 0.217 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 6.08 gCarotene, alpha 211 mcgCarotene, beta 163 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.051 mgCryptoxanthin, beta 32 mcgCystine 0.015 gEnergy 27 kcalEnergy 113 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.031 gFiber, total dietary 2.6 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.055 gHistidine 0.030 gIron, Fe 1.22 mgIsoleucine 0.057 gLeucine 0.096 gLutein + zeaxanthin 595 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 18 mgManganese, Mn 0.270 mgMethionine 0.019 gNiacin 0.271 mgPantothenic acid 0.174 mgPhenylalanine 0.057 gPhosphorus, P 26 mgPotassium, K 147 mgProline 0.058 gProtein 1.55 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 0.5 mcgSerine 0.085 gSodium, Na 3 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.068 gTotal lipid (fat) 0.14 gTryptophan 0.016 gTyrosine 0.036 gValine 0.077 gVitamin A, IU 477 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 52.4 mcgWater 125.96 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 beans (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 beans (62g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   2.79 g

1%
Dietary Fiber   1.2 g
5%
Sugars   0.48 g
 

Protein   0.71 g

1%

Vitamin A   219 IU

4%

Vitamin C   3.0 mg

5%

Calcium   16 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, drained solids 10 beans (62g)

Complete Nutrition for 10 beans (62g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.59 gAspartic acid 0.100 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 2.79 gCarotene, alpha 97 mcgCarotene, beta 75 mcgCholesterol 0 mgCholine, total 6.5 mgCopper, Cu 0.024 mgCryptoxanthin, beta 15 mcgCystine 0.007 gEnergy 12 kcalEnergy 52 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.014 gFiber, total dietary 1.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.073 gGlycine 0.025 gHistidine 0.014 gIron, Fe 0.56 mgIsoleucine 0.026 gLeucine 0.044 gLutein + zeaxanthin 273 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 8 mgManganese, Mn 0.124 mgMethionine 0.009 gNiacin 0.125 mgPantothenic acid 0.080 mgPhenylalanine 0.026 gPhosphorus, P 12 mgPotassium, K 68 mgProline 0.027 gProtein 0.71 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.2 mcgSerine 0.039 gSodium, Na 1 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.031 gTotal lipid (fat) 0.06 gTryptophan 0.007 gTyrosine 0.017 gValine 0.035 gVitamin A, IU 219 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.1 mcgWater 57.85 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (262g)

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   286 mg

8%

Total Carbohydrate   11.79 g

4%
Dietary Fiber   5.0 g
20%
Sugars   2.02 g
 

Protein   3.01 g

6%

Vitamin A   925 IU

18%

Vitamin C   12.6 mg

21%

Calcium   68 mg

7%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, drained solids 1 can (303 x 406) (262g)

Complete Nutrition for 1 can (303 x 406) (262g)

Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 2.49 gAspartic acid 0.422 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 11.79 gCarotene, alpha 409 mcgCarotene, beta 317 mcgCholesterol 0 mgCholine, total 27.5 mgCopper, Cu 0.100 mgCryptoxanthin, beta 63 mcgCystine 0.029 gEnergy 52 kcalEnergy 220 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.060 gFiber, total dietary 5.0 gFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgGlutamic acid 0.309 gGlycine 0.107 gHistidine 0.058 gIron, Fe 2.36 mgIsoleucine 0.110 gLeucine 0.186 gLutein + zeaxanthin 1155 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 34 mgManganese, Mn 0.524 mgMethionine 0.037 gNiacin 0.527 mgPantothenic acid 0.338 mgPhenylalanine 0.110 gPhosphorus, P 50 mgPotassium, K 286 mgProline 0.113 gProtein 3.01 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 1.0 mcgSerine 0.165 gSodium, Na 5 mgSugars, total 2.02 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.131 gTotal lipid (fat) 0.26 gTryptophan 0.031 gTyrosine 0.071 gValine 0.149 gVitamin A, IU 925 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 12.6 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.7 mcgWater 244.45 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.052 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   109 mg

3%

Total Carbohydrate   4.50 g

2%
Dietary Fiber   1.9 g
8%
Sugars   0.77 g
 

Protein   1.15 g

2%

Vitamin A   353 IU

7%

Vitamin C   4.8 mg

8%

Calcium   26 mg

3%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.95 gAspartic acid 0.161 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 4.50 gCarotene, alpha 156 mcgCarotene, beta 121 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.038 mgCryptoxanthin, beta 24 mcgCystine 0.011 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.023 gFiber, total dietary 1.9 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.118 gGlycine 0.041 gHistidine 0.022 gIron, Fe 0.90 mgIsoleucine 0.042 gLeucine 0.071 gLutein + zeaxanthin 441 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 13 mgManganese, Mn 0.200 mgMethionine 0.014 gNiacin 0.201 mgPantothenic acid 0.129 mgPhenylalanine 0.042 gPhosphorus, P 19 mgPotassium, K 109 mgProline 0.043 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.4 mcgSerine 0.063 gSodium, Na 2 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.050 gTotal lipid (fat) 0.10 gTryptophan 0.012 gTyrosine 0.027 gValine 0.057 gVitamin A, IU 353 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 38.8 mcgWater 93.30 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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