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Beans, snap, green, canned, no salt added, solids and liquids

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Nutrition information for Beans, snap, green, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (120g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   110 mg

3%

Total Carbohydrate   4.20 g

1%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   0.96 g

2%

Vitamin A   385 IU

8%

Vitamin C   4.1 mg

7%

Calcium   29 mg

3%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, solids and liquids 0.5 cup (120g)

Complete Nutrition for 0.5 cup (120g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 1.10 gAspartic acid 0.133 gCalcium, Ca 29 mgCarbohydrate, by difference 4.20 gCholesterol 0 mgCopper, Cu 0.084 mgCystine 0.010 gEnergy 18 kcalEnergy 77 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.028 gFiber, total dietary 1.8 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.098 gGlycine 0.034 gHistidine 0.018 gIron, Fe 1.08 mgIsoleucine 0.035 gLeucine 0.059 gLysine 0.047 gMagnesium, Mg 16 mgManganese, Mn 0.402 mgMethionine 0.011 gNiacin 0.240 mgPantothenic acid 0.127 mgPhenylalanine 0.035 gPhosphorus, P 23 mgPotassium, K 110 mgProline 0.035 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.2 mcgSerine 0.052 gSodium, Na 17 mgThiamin 0.030 mgThreonine 0.042 gTotal lipid (fat) 0.12 gTryptophan 0.010 gTyrosine 0.023 gValine 0.048 gVitamin A, IU 385 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 113.62 gZinc, Zn 0.24 mg14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.038 g

Nutrition information for Beans, snap, green, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (439g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (439g)

Amount Per Serving

 

Calories  66

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   61 mg

3%

Potassium   404 mg

12%

Total Carbohydrate   15.36 g

5%
Dietary Fiber   6.6 g
26%
Sugars
 

Protein   3.51 g

7%

Vitamin A   1409 IU

28%

Vitamin C   14.9 mg

25%

Calcium   105 mg

10%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, solids and liquids 1 can (303 x 406) (439g)

Complete Nutrition for 1 can (303 x 406) (439g)

Alanine 0.162 gAlcohol, ethyl 0.0 gArginine 0.140 gAsh 4.04 gAspartic acid 0.487 gCalcium, Ca 105 mgCarbohydrate, by difference 15.36 gCholesterol 0 mgCopper, Cu 0.307 mgCystine 0.035 gEnergy 66 kcalEnergy 281 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.101 gFiber, total dietary 6.6 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 0.360 gGlycine 0.123 gHistidine 0.066 gIron, Fe 3.95 mgIsoleucine 0.127 gLeucine 0.215 gLysine 0.171 gMagnesium, Mg 57 mgManganese, Mn 1.471 mgMethionine 0.040 gNiacin 0.878 mgPantothenic acid 0.465 mgPhenylalanine 0.127 gPhosphorus, P 83 mgPotassium, K 404 mgProline 0.127 gProtein 3.51 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 0.9 mcgSerine 0.189 gSodium, Na 61 mgThiamin 0.110 mgThreonine 0.154 gTotal lipid (fat) 0.44 gTryptophan 0.035 gTyrosine 0.083 gValine 0.176 gVitamin A, IU 1409 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 14.9 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgWater 415.65 gZinc, Zn 0.88 mg14:0 0.000 g16:0 0.083 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.140 g

Nutrition information for Beans, snap, green, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   92 mg

3%

Total Carbohydrate   3.50 g

1%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   0.80 g

2%

Vitamin A   321 IU

6%

Vitamin C   3.4 mg

6%

Calcium   24 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, no salt added, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.92 gAspartic acid 0.111 gCalcium, Ca 24 mgCarbohydrate, by difference 3.50 gCholesterol 0 mgCopper, Cu 0.070 mgCystine 0.008 gEnergy 15 kcalEnergy 64 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.023 gFiber, total dietary 1.5 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.028 gHistidine 0.015 gIron, Fe 0.90 mgIsoleucine 0.029 gLeucine 0.049 gLysine 0.039 gMagnesium, Mg 13 mgManganese, Mn 0.335 mgMethionine 0.009 gNiacin 0.200 mgPantothenic acid 0.106 mgPhenylalanine 0.029 gPhosphorus, P 19 mgPotassium, K 92 mgProline 0.029 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.2 mcgSerine 0.043 gSodium, Na 14 mgThiamin 0.025 mgThreonine 0.035 gTotal lipid (fat) 0.10 gTryptophan 0.008 gTyrosine 0.019 gValine 0.040 gVitamin A, IU 321 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 94.68 gZinc, Zn 0.20 mg14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.032 g
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