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Beans, snap, green, frozen, all styles, microwaved

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Nutrition information for Beans, snap, green, frozen, all styles, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (111g)

Amount Per Serving

 

Calories  44

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol

Sodium   3 mg

0%

Potassium   263 mg

8%

Total Carbohydrate   7.75 g

3%
Dietary Fiber   3.8 g
15%
Sugars   2.89 g
 

Protein   2.20 g

4%

Vitamin A   576 IU

12%

Vitamin C   12.2 mg

20%

Calcium   68 mg

7%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, all styles, microwaved 1 cup (111g)

Complete Nutrition for 1 cup (111g)

Alanine 0.092 gArginine 0.081 gAsh 0.78 gAspartic acid 0.281 gCalcium, Ca 68 mgCarbohydrate, by difference 7.75 gCarotene, alpha 75 mcgCarotene, beta 307 mcgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 183 kjEnergy 44 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.052 gFiber, total dietary 3.8 gFolate, food 13 mcgFolate, total 13 mcgFructose 1.51 gGalactose 0.00 gGlucose (dextrose) 0.92 gGlutamic acid 0.206 gGlycine 0.072 gHistidine 0.038 gIron, Fe 0.89 mgIsoleucine 0.073 gLactose 0.00 gLeucine 0.123 gLutein + zeaxanthin 698 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.366 mgMethionine 0.024 gNiacin 0.538 mgPantothenic acid 0.186 mgPhenylalanine 0.073 gPhosphorus, P 47 mgPotassium, K 263 mgProline 0.074 gProtein 2.20 gRiboflavin 0.114 mgSelenium, Se 1.1 mcgSerine 0.110 gSodium, Na 3 mgStarch 2.36 gSucrose 0.46 gSugars, total 2.89 gThiamin 0.081 mgThreonine 0.088 gTotal lipid (fat) 0.46 gTryptophan 0.021 gTyrosine 0.047 gValine 0.099 gVitamin A, IU 576 IUVitamin A, RAE 29 mcg_RAEVitamin B-6 0.070 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin K (phylloquinone) 64.0 mcgWater 99.82 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, frozen, all styles, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol

Sodium   3 mg

0%

Potassium   237 mg

7%

Total Carbohydrate   6.98 g

2%
Dietary Fiber   3.4 g
14%
Sugars   2.60 g
 

Protein   1.98 g

4%

Vitamin A   519 IU

10%

Vitamin C   11.0 mg

18%

Calcium   61 mg

6%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, all styles, microwaved 100 grams

Complete Nutrition for 100 grams

Alanine 0.083 gArginine 0.073 gAsh 0.70 gAspartic acid 0.253 gCalcium, Ca 61 mgCarbohydrate, by difference 6.98 gCarotene, alpha 68 mcgCarotene, beta 277 mcgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 165 kjEnergy 40 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.047 gFiber, total dietary 3.4 gFolate, food 12 mcgFolate, total 12 mcgFructose 1.36 gGalactose 0.00 gGlucose (dextrose) 0.83 gGlutamic acid 0.186 gGlycine 0.065 gHistidine 0.034 gIron, Fe 0.80 mgIsoleucine 0.066 gLactose 0.00 gLeucine 0.111 gLutein + zeaxanthin 629 mcgLycopene 0 mcgLysine 0.087 gMagnesium, Mg 29 mgMaltose 0.00 gManganese, Mn 0.330 mgMethionine 0.022 gNiacin 0.485 mgPantothenic acid 0.168 mgPhenylalanine 0.066 gPhosphorus, P 42 mgPotassium, K 237 mgProline 0.067 gProtein 1.98 gRiboflavin 0.103 mgSelenium, Se 1.0 mcgSerine 0.099 gSodium, Na 3 mgStarch 2.13 gSucrose 0.41 gSugars, total 2.60 gThiamin 0.073 mgThreonine 0.079 gTotal lipid (fat) 0.41 gTryptophan 0.019 gTyrosine 0.042 gValine 0.089 gVitamin A, IU 519 IUVitamin A, RAE 26 mcg_RAEVitamin B-6 0.063 mgVitamin C, total ascorbic acid 11.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 57.7 mcgWater 89.93 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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