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Beans, snap, green, frozen, all styles, unprepared

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Nutrition information for Beans, snap, green, frozen, all styles, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (121g)

Amount Per Serving

 

Calories  47

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   225 mg

6%

Total Carbohydrate   9.12 g

3%
Dietary Fiber   3.1 g
12%
Sugars   2.67 g
 

Protein   2.17 g

4%

Vitamin A   662 IU

13%

Vitamin C   15.6 mg

26%

Calcium   51 mg

5%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, all styles, unprepared 1 cup (121g)

Complete Nutrition for 1 cup (121g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.64 gAspartic acid 0.306 gCalcium, Ca 51 mgCarbohydrate, by difference 9.12 gCarotene, alpha 87 mcgCarotene, beta 353 mcgCholesterol 0 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 47 kcalEnergy 198 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.057 gFiber, total dietary 3.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 1.26 gGalactose 0.00 gGlucose (dextrose) 1.11 gGlutamic acid 0.225 gGlycine 0.079 gHistidine 0.041 gIron, Fe 1.03 mgIsoleucine 0.080 gLactose 0.00 gLeucine 0.134 gLutein + zeaxanthin 802 mcgLycopene 0 mcgLysine 0.105 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.446 mgMethionine 0.027 gNiacin 0.600 mgPantothenic acid 0.126 mgPhenylalanine 0.080 gPhosphorus, P 39 mgPotassium, K 225 mgProline 0.081 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 0.7 mcgSerine 0.120 gSodium, Na 4 mgStarch 1.85 gSucrose 0.30 gSugars, total 2.67 gThiamin 0.119 mgThreonine 0.096 gTotal lipid (fat) 0.25 gTryptophan 0.023 gTyrosine 0.051 gValine 0.108 gVitamin A, IU 662 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin K (phylloquinone) 54.2 mcgWater 108.82 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.047 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, frozen, all styles, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  111

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   528 mg

15%

Total Carbohydrate   21.41 g

7%
Dietary Fiber   7.4 g
30%
Sugars   6.28 g
 

Protein   5.08 g

10%

Vitamin A   1553 IU

31%

Vitamin C   36.6 mg

61%

Calcium   119 mg

12%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, all styles, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.207 gAsh 1.51 gAspartic acid 0.719 gCalcium, Ca 119 mgCarbohydrate, by difference 21.41 gCarotene, alpha 204 mcgCarotene, beta 829 mcgCholesterol 0 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 111 kcalEnergy 466 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 0.133 gFiber, total dietary 7.4 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgFructose 2.95 gGalactose 0.00 gGlucose (dextrose) 2.61 gGlutamic acid 0.528 gGlycine 0.185 gHistidine 0.097 gIron, Fe 2.41 mgIsoleucine 0.187 gLactose 0.00 gLeucine 0.315 gLutein + zeaxanthin 1883 mcgLycopene 0 mcgLysine 0.247 gMagnesium, Mg 62 mgMaltose 0.00 gManganese, Mn 1.048 mgMethionine 0.062 gNiacin 1.409 mgPantothenic acid 0.295 mgPhenylalanine 0.187 gPhosphorus, P 91 mgPotassium, K 528 mgProline 0.190 gProtein 5.08 gRetinol 0 mcgRiboflavin 0.258 mgSelenium, Se 1.7 mcgSerine 0.281 gSodium, Na 9 mgStarch 4.35 gSucrose 0.71 gSugars, total 6.28 gThiamin 0.278 mgThreonine 0.224 gTotal lipid (fat) 0.60 gTryptophan 0.054 gTyrosine 0.119 gValine 0.253 gVitamin A, IU 1553 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 36.6 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin K (phylloquinone) 127.2 mcgWater 255.40 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.111 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, frozen, all styles, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   7.54 g

3%
Dietary Fiber   2.6 g
10%
Sugars   2.21 g
 

Protein   1.79 g

4%

Vitamin A   547 IU

11%

Vitamin C   12.9 mg

22%

Calcium   42 mg

4%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, all styles, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.53 gAspartic acid 0.253 gCalcium, Ca 42 mgCarbohydrate, by difference 7.54 gCarotene, alpha 72 mcgCarotene, beta 292 mcgCholesterol 0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 39 kcalEnergy 164 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.047 gFiber, total dietary 2.6 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 1.04 gGalactose 0.00 gGlucose (dextrose) 0.92 gGlutamic acid 0.186 gGlycine 0.065 gHistidine 0.034 gIron, Fe 0.85 mgIsoleucine 0.066 gLactose 0.00 gLeucine 0.111 gLutein + zeaxanthin 663 mcgLycopene 0 mcgLysine 0.087 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.369 mgMethionine 0.022 gNiacin 0.496 mgPantothenic acid 0.104 mgPhenylalanine 0.066 gPhosphorus, P 32 mgPotassium, K 186 mgProline 0.067 gProtein 1.79 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 0.6 mcgSerine 0.099 gSodium, Na 3 mgStarch 1.53 gSucrose 0.25 gSugars, total 2.21 gThiamin 0.098 mgThreonine 0.079 gTotal lipid (fat) 0.21 gTryptophan 0.019 gTyrosine 0.042 gValine 0.089 gVitamin A, IU 547 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 12.9 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 44.8 mcgWater 89.93 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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