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Beans, snap, green, raw

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Nutrition information for Beans, snap, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (110g)

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   7.84 g

3%
Dietary Fiber   3.7 g
15%
Sugars   1.54 g
 

Protein   2.00 g

4%

Vitamin A   759 IU

15%

Vitamin C   17.9 mg

30%

Calcium   41 mg

4%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, raw 1 cup (110g)

Complete Nutrition for 1 cup (110g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.73 gAspartic acid 0.280 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 7.84 gCarotene, alpha 76 mcgCarotene, beta 417 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.029 gFiber, total dietary 3.7 gFluoride, F 20.9 mcgFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.206 gGlycine 0.072 gHistidine 0.037 gIron, Fe 1.14 mgIsoleucine 0.073 gLeucine 0.123 gLutein + zeaxanthin 704 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 28 mgManganese, Mn 0.235 mgMethionine 0.024 gNiacin 0.827 mgPantothenic acid 0.103 mgPhenylalanine 0.074 gPhosphorus, P 42 mgPotassium, K 230 mgProline 0.075 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 0.7 mcgSerine 0.109 gSodium, Na 7 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.087 gTotal lipid (fat) 0.13 gTryptophan 0.021 gTyrosine 0.046 gValine 0.099 gVitamin A, IU 759 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 17.9 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.8 mcgWater 99.30 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 beans (4" long) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 beans (4" long) (55g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   115 mg

3%

Total Carbohydrate   3.92 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.77 g
 

Protein   1.00 g

2%

Vitamin A   380 IU

8%

Vitamin C   9.0 mg

15%

Calcium   20 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, raw 10 beans (4" long) (55g)

Complete Nutrition for 10 beans (4" long) (55g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.36 gAspartic acid 0.140 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 3.92 gCarotene, alpha 38 mcgCarotene, beta 208 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 71 kjEnergy 17 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.014 gFiber, total dietary 1.9 gFluoride, F 10.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.103 gGlycine 0.036 gHistidine 0.019 gIron, Fe 0.57 mgIsoleucine 0.036 gLeucine 0.062 gLutein + zeaxanthin 352 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 14 mgManganese, Mn 0.118 mgMethionine 0.012 gNiacin 0.414 mgPantothenic acid 0.052 mgPhenylalanine 0.037 gPhosphorus, P 21 mgPotassium, K 115 mgProline 0.037 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.3 mcgSerine 0.054 gSodium, Na 3 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.043 gTotal lipid (fat) 0.07 gTryptophan 0.010 gTyrosine 0.023 gValine 0.050 gVitamin A, IU 380 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 49.65 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   209 mg

6%

Total Carbohydrate   7.13 g

2%
Dietary Fiber   3.4 g
14%
Sugars   1.40 g
 

Protein   1.82 g

4%

Vitamin A   690 IU

14%

Vitamin C   16.3 mg

27%

Calcium   37 mg

4%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.66 gAspartic acid 0.255 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 7.13 gCarotene, alpha 69 mcgCarotene, beta 379 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.026 gFiber, total dietary 3.4 gFluoride, F 19.0 mcgFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.187 gGlycine 0.065 gHistidine 0.034 gIron, Fe 1.04 mgIsoleucine 0.066 gLeucine 0.112 gLutein + zeaxanthin 640 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 25 mgManganese, Mn 0.214 mgMethionine 0.022 gNiacin 0.752 mgPantothenic acid 0.094 mgPhenylalanine 0.067 gPhosphorus, P 38 mgPotassium, K 209 mgProline 0.068 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 0.6 mcgSerine 0.099 gSodium, Na 6 mgSugars, total 1.40 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.079 gTotal lipid (fat) 0.12 gTryptophan 0.019 gTyrosine 0.042 gValine 0.090 gVitamin A, IU 690 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 16.3 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.4 mcgWater 90.27 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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