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Beans, snap, yellow, canned, no salt added, drained solids

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Nutrition information for Beans, snap, yellow, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (68g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (68g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   74 mg

2%

Total Carbohydrate   3.06 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.65 g
 

Protein   0.78 g

2%

Vitamin A   71 IU

1%

Vitamin C   3.3 mg

6%

Calcium   18 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, canned, no salt added, drained solids 0.5 cup (68g)

Complete Nutrition for 0.5 cup (68g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.65 gAspartic acid 0.109 gCalcium, Ca 18 mgCarbohydrate, by difference 3.06 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholesterol 0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 56 kjEnergy 14 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.015 gFiber, total dietary 0.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.080 gGlycine 0.028 gHistidine 0.015 gIron, Fe 0.61 mgIsoleucine 0.029 gLeucine 0.048 gLutein + zeaxanthin 300 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 9 mgManganese, Mn 0.136 mgMethionine 0.010 gNiacin 0.137 mgPantothenic acid 0.088 mgPhenylalanine 0.029 gPhosphorus, P 13 mgPotassium, K 74 mgProline 0.029 gProtein 0.78 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.3 mcgSerine 0.043 gSodium, Na 1 mgSugars, total 0.65 gThiamin 0.010 mgThreonine 0.034 gTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.018 gValine 0.039 gVitamin A, IU 71 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 63.44 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.021 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, yellow, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (262g)

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   286 mg

8%

Total Carbohydrate   11.79 g

4%
Dietary Fiber   3.4 g
14%
Sugars   2.52 g
 

Protein   3.01 g

6%

Vitamin A   275 IU

6%

Vitamin C   12.6 mg

21%

Calcium   68 mg

7%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, canned, no salt added, drained solids 1 can (303 x 406) (262g)

Complete Nutrition for 1 can (303 x 406) (262g)

Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 2.49 gAspartic acid 0.422 gCalcium, Ca 68 mgCarbohydrate, by difference 11.79 gCarotene, alpha 0 mcgCarotene, beta 165 mcgCholesterol 0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 215 kjEnergy 52 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.058 gFiber, total dietary 3.4 gFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgGlutamic acid 0.309 gGlycine 0.107 gHistidine 0.058 gIron, Fe 2.36 mgIsoleucine 0.110 gLeucine 0.186 gLutein + zeaxanthin 1155 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 34 mgManganese, Mn 0.524 mgMethionine 0.037 gNiacin 0.527 mgPantothenic acid 0.338 mgPhenylalanine 0.110 gPhosphorus, P 50 mgPotassium, K 286 mgProline 0.113 gProtein 3.01 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 1.0 mcgSerine 0.165 gSodium, Na 5 mgSugars, total 2.52 gThiamin 0.039 mgThreonine 0.131 gTotal lipid (fat) 0.26 gTryptophan 0.031 gTyrosine 0.071 gValine 0.149 gVitamin A, IU 275 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 12.6 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.9 mcgWater 244.45 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.081 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, yellow, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   109 mg

3%

Total Carbohydrate   4.50 g

2%
Dietary Fiber   1.3 g
5%
Sugars   0.96 g
 

Protein   1.15 g

2%

Vitamin A   105 IU

2%

Vitamin C   4.8 mg

8%

Calcium   26 mg

3%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, canned, no salt added, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.95 gAspartic acid 0.161 gCalcium, Ca 26 mgCarbohydrate, by difference 4.50 gCarotene, alpha 0 mcgCarotene, beta 63 mcgCholesterol 0 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 82 kjEnergy 20 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.022 gFiber, total dietary 1.3 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.118 gGlycine 0.041 gHistidine 0.022 gIron, Fe 0.90 mgIsoleucine 0.042 gLeucine 0.071 gLutein + zeaxanthin 441 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 13 mgManganese, Mn 0.200 mgMethionine 0.014 gNiacin 0.201 mgPantothenic acid 0.129 mgPhenylalanine 0.042 gPhosphorus, P 19 mgPotassium, K 109 mgProline 0.043 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.4 mcgSerine 0.063 gSodium, Na 2 mgSugars, total 0.96 gThiamin 0.015 mgThreonine 0.050 gTotal lipid (fat) 0.10 gTryptophan 0.012 gTyrosine 0.027 gValine 0.057 gVitamin A, IU 105 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.9 mcgWater 93.30 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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