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Beans, snap, yellow, cooked, boiled, drained, with salt

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Nutrition information for Beans, snap, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (125g)

Amount Per Serving

 

Calories  44

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   299 mg

12%

Potassium   374 mg

11%

Total Carbohydrate   9.85 g

3%
Dietary Fiber   4.1 g
16%
Sugars   1.94 g
 

Protein   2.36 g

5%

Vitamin A   101 IU

2%

Vitamin C   12.1 mg

20%

Calcium   58 mg

6%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, cooked, boiled, drained, with salt 1 cup (125g)

Complete Nutrition for 1 cup (125g)

Alanine 0.109 gArginine 0.095 gAsh 0.91 gAspartic acid 0.331 gBetaine 0.1 mgCalcium, Ca 58 mgCarbohydrate, by difference 9.85 gCarotene, alpha 0 mcgCarotene, beta 61 mcgCholesterol 0 mgCholine, total 21.1 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.078 gFiber, total dietary 4.1 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.242 gGlycine 0.085 gHistidine 0.044 gIron, Fe 1.60 mgIsoleucine 0.086 gLeucine 0.145 gLutein + zeaxanthin 886 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 31 mgManganese, Mn 0.368 mgMethionine 0.029 gNiacin 0.768 mgPantothenic acid 0.092 mgPhenylalanine 0.086 gPhosphorus, P 49 mgPotassium, K 374 mgProline 0.088 gProtein 2.36 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 0.5 mcgSerine 0.129 gSodium, Na 299 mgSugars, total 1.94 gThiamin 0.092 mgThreonine 0.102 gTotal lipid (fat) 0.35 gTryptophan 0.025 gTyrosine 0.055 gValine 0.116 gVitamin A, IU 101 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.0 mcgWater 111.52 gZinc, Zn 0.45 mg14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.001 g18:0 0.011 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.111 g

Nutrition information for Beans, snap, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   299 mg

9%

Total Carbohydrate   7.88 g

3%
Dietary Fiber   3.3 g
13%
Sugars   1.55 g
 

Protein   1.89 g

4%

Vitamin A   81 IU

2%

Vitamin C   9.7 mg

16%

Calcium   46 mg

5%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.087 gArginine 0.076 gAsh 0.73 gAspartic acid 0.265 gBetaine 0.1 mgCalcium, Ca 46 mgCarbohydrate, by difference 7.88 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 16.9 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.062 gFiber, total dietary 3.3 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.194 gGlycine 0.068 gHistidine 0.035 gIron, Fe 1.28 mgIsoleucine 0.069 gLeucine 0.116 gLutein + zeaxanthin 709 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 25 mgManganese, Mn 0.294 mgMethionine 0.023 gNiacin 0.614 mgPantothenic acid 0.074 mgPhenylalanine 0.069 gPhosphorus, P 39 mgPotassium, K 299 mgProline 0.070 gProtein 1.89 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 0.4 mcgSerine 0.103 gSodium, Na 239 mgSugars, total 1.55 gThiamin 0.074 mgThreonine 0.082 gTotal lipid (fat) 0.28 gTryptophan 0.020 gTyrosine 0.044 gValine 0.093 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.0 mcgWater 89.22 gZinc, Zn 0.36 mg14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.089 g
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