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Beans, snap, yellow, frozen, all styles, unprepared

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Nutrition information for Beans, snap, yellow, frozen, all styles, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (124g)

Amount Per Serving

 

Calories  41

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   231 mg

7%

Total Carbohydrate   9.39 g

3%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   2.23 g

4%

Vitamin A   159 IU

3%

Vitamin C   16.0 mg

27%

Calcium   52 mg

5%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, frozen, all styles, unprepared 1 cup (124g)

Complete Nutrition for 1 cup (124g)

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.66 gAspartic acid 0.314 gCalcium, Ca 52 mgCarbohydrate, by difference 9.39 gCholesterol 0 mgCopper, Cu 0.061 mgCystine 0.022 gEnergy 171 kjEnergy 41 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.058 gFiber, total dietary 3.5 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.231 gGlycine 0.081 gHistidine 0.042 gIron, Fe 1.07 mgIsoleucine 0.082 gLeucine 0.138 gLysine 0.108 gMagnesium, Mg 27 mgManganese, Mn 0.477 mgMethionine 0.027 gNiacin 0.619 mgPantothenic acid 0.105 mgPhenylalanine 0.082 gPhosphorus, P 40 mgPotassium, K 231 mgProline 0.083 gProtein 2.23 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 0.5 mcgSerine 0.123 gSodium, Na 4 mgThiamin 0.123 mgThreonine 0.098 gTotal lipid (fat) 0.26 gTryptophan 0.024 gTyrosine 0.052 gValine 0.110 gVitamin A, IU 159 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 16.0 mgWater 111.45 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, yellow, frozen, all styles, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  94

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   528 mg

15%

Total Carbohydrate   21.50 g

7%
Dietary Fiber   8.0 g
32%
Sugars
 

Protein   5.11 g

10%

Vitamin A   364 IU

7%

Vitamin C   36.6 mg

61%

Calcium   119 mg

12%

Iron   2.44 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, frozen, all styles, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.207 gAsh 1.51 gAspartic acid 0.719 gCalcium, Ca 119 mgCarbohydrate, by difference 21.50 gCholesterol 0 mgCopper, Cu 0.139 mgCystine 0.051 gEnergy 392 kjEnergy 94 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 0.133 gFiber, total dietary 8.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 0.528 gGlycine 0.185 gHistidine 0.097 gIron, Fe 2.44 mgIsoleucine 0.187 gLeucine 0.315 gLysine 0.247 gMagnesium, Mg 62 mgManganese, Mn 1.093 mgMethionine 0.062 gNiacin 1.417 mgPantothenic acid 0.241 mgPhenylalanine 0.187 gPhosphorus, P 91 mgPotassium, K 528 mgProline 0.190 gProtein 5.11 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 1.1 mcgSerine 0.281 gSodium, Na 9 mgThiamin 0.281 mgThreonine 0.224 gTotal lipid (fat) 0.60 gTryptophan 0.054 gTyrosine 0.119 gValine 0.253 gVitamin A, IU 364 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 36.6 mgWater 255.26 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.111 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, yellow, frozen, all styles, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   7.57 g

3%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   1.80 g

4%

Vitamin A   128 IU

3%

Vitamin C   12.9 mg

22%

Calcium   42 mg

4%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, frozen, all styles, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.53 gAspartic acid 0.253 gCalcium, Ca 42 mgCarbohydrate, by difference 7.57 gCholesterol 0 mgCopper, Cu 0.049 mgCystine 0.018 gEnergy 138 kjEnergy 33 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.047 gFiber, total dietary 2.8 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.186 gGlycine 0.065 gHistidine 0.034 gIron, Fe 0.86 mgIsoleucine 0.066 gLeucine 0.111 gLysine 0.087 gMagnesium, Mg 22 mgManganese, Mn 0.385 mgMethionine 0.022 gNiacin 0.499 mgPantothenic acid 0.085 mgPhenylalanine 0.066 gPhosphorus, P 32 mgPotassium, K 186 mgProline 0.067 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 0.4 mcgSerine 0.099 gSodium, Na 3 mgThiamin 0.099 mgThreonine 0.079 gTotal lipid (fat) 0.21 gTryptophan 0.019 gTyrosine 0.042 gValine 0.089 gVitamin A, IU 128 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 12.9 mgWater 89.88 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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