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Beans, snap, yellow, raw

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Nutrition information for Beans, snap, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (110g)

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   7.85 g

3%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   2.00 g

4%

Vitamin A   119 IU

2%

Vitamin C   17.9 mg

30%

Calcium   41 mg

4%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, raw 1 cup (110g)

Complete Nutrition for 1 cup (110g)

Alanine 0.092 gArginine 0.080 gAsh 0.73 gAspartic acid 0.280 gCalcium, Ca 41 mgCarbohydrate, by difference 7.85 gCholesterol 0 mgCopper, Cu 0.076 mgCystine 0.020 gEnergy 143 kjEnergy 34 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.029 gFiber, total dietary 3.7 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.206 gGlycine 0.072 gHistidine 0.037 gIron, Fe 1.14 mgIsoleucine 0.073 gLeucine 0.123 gLysine 0.097 gMagnesium, Mg 28 mgManganese, Mn 0.235 mgMethionine 0.024 gNiacin 0.827 mgPantothenic acid 0.103 mgPhenylalanine 0.074 gPhosphorus, P 42 mgPotassium, K 230 mgProline 0.075 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 0.7 mcgSerine 0.109 gSodium, Na 7 mgThiamin 0.092 mgThreonine 0.087 gTotal lipid (fat) 0.13 gTryptophan 0.021 gTyrosine 0.046 gValine 0.099 gVitamin A, IU 119 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 17.9 mgWater 99.30 gZinc, Zn 0.26 mg14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.040 g

Nutrition information for Beans, snap, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   209 mg

6%

Total Carbohydrate   7.14 g

2%
Dietary Fiber   3.4 g
14%
Sugars
 

Protein   1.82 g

4%

Vitamin A   108 IU

2%

Vitamin C   16.3 mg

27%

Calcium   37 mg

4%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.084 gArginine 0.073 gAsh 0.66 gAspartic acid 0.255 gCalcium, Ca 37 mgCarbohydrate, by difference 7.14 gCholesterol 0 mgCopper, Cu 0.069 mgCystine 0.018 gEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.026 gFiber, total dietary 3.4 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.187 gGlycine 0.065 gHistidine 0.034 gIron, Fe 1.04 mgIsoleucine 0.066 gLeucine 0.112 gLysine 0.088 gMagnesium, Mg 25 mgManganese, Mn 0.214 mgMethionine 0.022 gNiacin 0.752 mgPantothenic acid 0.094 mgPhenylalanine 0.067 gPhosphorus, P 38 mgPotassium, K 209 mgProline 0.068 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 0.6 mcgSerine 0.099 gSodium, Na 6 mgThiamin 0.084 mgThreonine 0.079 gTotal lipid (fat) 0.12 gTryptophan 0.019 gTyrosine 0.042 gValine 0.090 gVitamin A, IU 108 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 16.3 mgWater 90.27 gZinc, Zn 0.24 mg14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.036 g
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