Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Beans, white, mature seeds, canned

Log in to save to My Foods

Nutrition information for Beans, white, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (262g)

Amount Per Serving

 

Calories  299

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.199 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1189 mg

34%

Total Carbohydrate   55.54 g

19%
Dietary Fiber   12.6 g
50%
Sugars   0.76 g
 

Protein   19.02 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   191 mg

19%

Iron   7.83 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, canned 1 cup (262g)

Complete Nutrition for 1 cup (262g)

Alanine 0.796 gArginine 1.176 gAsh 3.01 gAspartic acid 2.300 gCalcium, Ca 191 mgCarbohydrate, by difference 55.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.608 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 299 kcalEnergy 1250 kjFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 0.199 gFiber, total dietary 12.6 gFolate, DFE 170 mcg_DFEFolate, food 170 mcgFolate, total 170 mcgFolic acid 0 mcgGlutamic acid 2.898 gGlycine 0.741 gHistidine 0.529 gIron, Fe 7.83 mgIsoleucine 0.838 gLeucine 1.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.305 gMagnesium, Mg 134 mgManganese, Mn 1.349 mgMethionine 0.286 gNiacin 0.296 mgPantothenic acid 0.485 mgPhenylalanine 1.027 gPhosphorus, P 238 mgPotassium, K 1189 mgProline 0.807 gProtein 19.02 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 4.2 mcgSerine 1.035 gSodium, Na 13 mgSugars, total 0.76 gThiamin 0.252 mgThreonine 0.799 gTotal lipid (fat) 0.76 gTryptophan 0.225 gTyrosine 0.534 gValine 0.996 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.07 mgVitamin K (phylloquinone) 7.6 mcgWater 183.66 gZinc, Zn 2.93 mg14:0 0.000 g16:0 0.186 g18:0 0.010 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.149 g

Nutrition information for Beans, white, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   454 mg

13%

Total Carbohydrate   21.20 g

7%
Dietary Fiber   4.8 g
19%
Sugars   0.29 g
 

Protein   7.26 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gArginine 0.449 gAsh 1.15 gAspartic acid 0.878 gCalcium, Ca 73 mgCarbohydrate, by difference 21.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.232 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.076 gFiber, total dietary 4.8 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 1.106 gGlycine 0.283 gHistidine 0.202 gIron, Fe 2.99 mgIsoleucine 0.320 gLeucine 0.579 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.498 gMagnesium, Mg 51 mgManganese, Mn 0.515 mgMethionine 0.109 gNiacin 0.113 mgPantothenic acid 0.185 mgPhenylalanine 0.392 gPhosphorus, P 91 mgPotassium, K 454 mgProline 0.308 gProtein 7.26 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 1.6 mcgSerine 0.395 gSodium, Na 5 mgSugars, total 0.29 gThiamin 0.096 mgThreonine 0.305 gTotal lipid (fat) 0.29 gTryptophan 0.086 gTyrosine 0.204 gValine 0.380 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin K (phylloquinone) 2.9 mcgWater 70.10 gZinc, Zn 1.12 mg14:0 0.000 g16:0 0.071 g18:0 0.004 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.057 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.