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Beans, white, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, white, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (179g)

Amount Per Serving

 

Calories  249

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.163 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   1004 mg

29%

Total Carbohydrate   44.91 g

15%
Dietary Fiber   11.3 g
45%
Sugars   0.61 g
 

Protein   17.42 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   161 mg

16%

Iron   6.62 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, cooked, boiled, without salt 1 cup (179g)

Complete Nutrition for 1 cup (179g)

Alanine 0.730 gAlcohol, ethyl 0.0 gArginine 1.078 gAsh 3.13 gAspartic acid 2.105 gCaffeine 0 mgCalcium, Ca 161 mgCarbohydrate, by difference 44.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 62.8 mgCopper, Cu 0.514 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 1040 kjEnergy 249 kcalFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 0.163 gFiber, total dietary 11.3 gFolate, DFE 145 mcg_DFEFolate, food 145 mcgFolate, total 145 mcgFolic acid 0 mcgGlutamic acid 2.655 gGlycine 0.680 gHistidine 0.485 gIron, Fe 6.62 mgIsoleucine 0.768 gLeucine 1.389 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.196 gMagnesium, Mg 113 mgManganese, Mn 1.138 mgMethionine 0.261 gNiacin 0.251 mgPantothenic acid 0.410 mgPhenylalanine 0.942 gPhosphorus, P 202 mgPotassium, K 1004 mgProline 0.737 gProtein 17.42 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 2.3 mcgSerine 0.947 gSodium, Na 11 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.211 mgThreonine 0.732 gTotal lipid (fat) 0.63 gTryptophan 0.206 gTyrosine 0.490 gValine 0.911 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 112.91 gZinc, Zn 2.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.152 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, white, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.2g)

Amount Per Serving

 

Calories  16

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   2.81 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.04 g
 

Protein   1.09 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, cooked, boiled, without salt 1 tbsp (11.2g)

Complete Nutrition for 1 tbsp (11.2g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.20 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 65 kjEnergy 16 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.010 gFiber, total dietary 0.7 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.166 gGlycine 0.043 gHistidine 0.030 gIron, Fe 0.41 mgIsoleucine 0.048 gLeucine 0.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 7 mgManganese, Mn 0.071 mgMethionine 0.016 gNiacin 0.016 mgPantothenic acid 0.026 mgPhenylalanine 0.059 gPhosphorus, P 13 mgPotassium, K 63 mgProline 0.046 gProtein 1.09 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.059 gSodium, Na 1 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.046 gTotal lipid (fat) 0.04 gTryptophan 0.013 gTyrosine 0.031 gValine 0.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.06 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, white, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   561 mg

16%

Total Carbohydrate   25.09 g

8%
Dietary Fiber   6.3 g
25%
Sugars   0.34 g
 

Protein   9.73 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.408 gAlcohol, ethyl 0.0 gArginine 0.602 gAsh 1.75 gAspartic acid 1.176 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 25.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.1 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 581 kjEnergy 139 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.091 gFiber, total dietary 6.3 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 1.483 gGlycine 0.380 gHistidine 0.271 gIron, Fe 3.70 mgIsoleucine 0.429 gLeucine 0.776 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.668 gMagnesium, Mg 63 mgManganese, Mn 0.636 mgMethionine 0.146 gNiacin 0.140 mgPantothenic acid 0.229 mgPhenylalanine 0.526 gPhosphorus, P 113 mgPotassium, K 561 mgProline 0.412 gProtein 9.73 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 1.3 mcgSerine 0.529 gSodium, Na 6 mgSugars, total 0.34 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.409 gTotal lipid (fat) 0.35 gTryptophan 0.115 gTyrosine 0.274 gValine 0.509 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 63.08 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.085 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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