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Beans, white, mature seeds, raw

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Nutrition information for Beans, white, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (202g)

Amount Per Serving

 

Calories  673

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.442 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   3626 mg

104%

Total Carbohydrate   121.75 g

41%
Dietary Fiber   30.7 g
123%
Sugars   4.26 g
 

Protein   47.19 g

94%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   485 mg

48%

Iron   21.09 mg

117%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, raw 1 cup (202g)

Complete Nutrition for 1 cup (202g)

Alanine 1.978 gAlcohol, ethyl 0.0 gArginine 2.921 gAsh 8.48 gAspartic acid 5.706 gCaffeine 0 mgCalcium, Ca 485 mgCarbohydrate, by difference 121.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 133.7 mgCopper, Cu 1.988 mgCryptoxanthin, beta 0 mcgCystine 0.513 gEnergy 2814 kjEnergy 673 kcalFatty acids, total monounsaturated 0.149 gFatty acids, total polyunsaturated 0.735 gFatty acids, total saturated 0.442 gFiber, total dietary 30.7 gFolate, DFE 784 mcg_DFEFolate, food 784 mcgFolate, total 784 mcgFolic acid 0 mcgGlutamic acid 7.193 gGlycine 1.842 gHistidine 1.313 gIron, Fe 21.09 mgIsoleucine 2.083 gLeucine 3.767 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.238 gMagnesium, Mg 384 mgManganese, Mn 3.628 mgMethionine 0.709 gNiacin 0.968 mgPantothenic acid 1.479 mgPhenylalanine 2.551 gPhosphorus, P 608 mgPotassium, K 3626 mgProline 2.000 gProtein 47.19 gRetinol 0 mcgRiboflavin 0.295 mgSelenium, Se 25.9 mcgSerine 2.567 gSodium, Na 32 mgSugars, total 4.26 gTheobromine 0 mgThiamin 0.883 mgThreonine 1.986 gTotal lipid (fat) 1.72 gTryptophan 0.560 gTyrosine 1.329 gValine 2.468 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.3 mcgWater 22.87 gZinc, Zn 7.41 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.414 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.149 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.335 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, white, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.6g)

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   226 mg

6%

Total Carbohydrate   7.59 g

3%
Dietary Fiber   1.9 g
8%
Sugars   0.27 g
 

Protein   2.94 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, raw 1 tbsp (12.6g)

Complete Nutrition for 1 tbsp (12.6g)

Alanine 0.123 gAlcohol, ethyl 0.0 gArginine 0.182 gAsh 0.53 gAspartic acid 0.356 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 7.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.028 gFiber, total dietary 1.9 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.449 gGlycine 0.115 gHistidine 0.082 gIron, Fe 1.32 mgIsoleucine 0.130 gLeucine 0.235 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 24 mgManganese, Mn 0.226 mgMethionine 0.044 gNiacin 0.060 mgPantothenic acid 0.092 mgPhenylalanine 0.159 gPhosphorus, P 38 mgPotassium, K 226 mgProline 0.125 gProtein 2.94 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.6 mcgSerine 0.160 gSodium, Na 2 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.124 gTotal lipid (fat) 0.11 gTryptophan 0.035 gTyrosine 0.083 gValine 0.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.43 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, white, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.219 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   1795 mg

51%

Total Carbohydrate   60.27 g

20%
Dietary Fiber   15.2 g
61%
Sugars   2.11 g
 

Protein   23.36 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   240 mg

24%

Iron   10.44 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Beans, white, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.979 gAlcohol, ethyl 0.0 gArginine 1.446 gAsh 4.20 gAspartic acid 2.825 gCaffeine 0 mgCalcium, Ca 240 mgCarbohydrate, by difference 60.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 66.2 mgCopper, Cu 0.984 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 1393 kjEnergy 333 kcalFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 0.219 gFiber, total dietary 15.2 gFolate, DFE 388 mcg_DFEFolate, food 388 mcgFolate, total 388 mcgFolic acid 0 mcgGlutamic acid 3.561 gGlycine 0.912 gHistidine 0.650 gIron, Fe 10.44 mgIsoleucine 1.031 gLeucine 1.865 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.603 gMagnesium, Mg 190 mgManganese, Mn 1.796 mgMethionine 0.351 gNiacin 0.479 mgPantothenic acid 0.732 mgPhenylalanine 1.263 gPhosphorus, P 301 mgPotassium, K 1795 mgProline 0.990 gProtein 23.36 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 12.8 mcgSerine 1.271 gSodium, Na 16 mgSugars, total 2.11 gTheobromine 0 mgThiamin 0.437 mgThreonine 0.983 gTotal lipid (fat) 0.85 gTryptophan 0.277 gTyrosine 0.658 gValine 1.222 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 11.32 gZinc, Zn 3.67 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.205 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.166 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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