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Beans, yellow, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, yellow, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  255

Calories from Fat  17
 
% Daily Value*

Total Fat  1.91 g

3%
Saturated Fat  0.494 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   575 mg

16%

Total Carbohydrate   44.73 g

15%
Dietary Fiber   18.4 g
74%
Sugars
 

Protein   16.21 g

32%

Vitamin A   4 IU

0%

Vitamin C   3.2 mg

5%

Calcium   110 mg

11%

Iron   4.39 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.680 gArginine 1.004 gAsh 2.66 gAspartic acid 1.961 gCalcium, Ca 110 mgCarbohydrate, by difference 44.73 gCholesterol 0 mgCopper, Cu 0.329 mgCystine 0.177 gEnergy 255 kcalEnergy 1066 kjFatty acids, total monounsaturated 0.166 gFatty acids, total polyunsaturated 0.825 gFatty acids, total saturated 0.494 gFiber, total dietary 18.4 gFolate, DFE 143 mcg_DFEFolate, food 143 mcgFolate, total 143 mcgFolic acid 0 mcgGlutamic acid 2.473 gGlycine 0.634 gHistidine 0.451 gIron, Fe 4.39 mgIsoleucine 0.717 gLeucine 1.296 gLysine 1.113 gMagnesium, Mg 131 mgManganese, Mn 0.805 mgMethionine 0.244 gNiacin 1.253 mgPantothenic acid 0.405 mgPhenylalanine 0.878 gPhosphorus, P 324 mgPotassium, K 575 mgProline 0.687 gProtein 16.21 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 2.3 mcgSerine 0.881 gSodium, Na 9 mgThiamin 0.331 mgThreonine 0.683 gTotal lipid (fat) 1.91 gTryptophan 0.191 gTyrosine 0.457 gValine 0.848 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 3.2 mgWater 111.47 gZinc, Zn 1.88 mg14:0 0.002 g16:0 0.464 g18:0 0.030 g18:1 undifferentiated 0.166 g18:2 undifferentiated 0.448 g18:3 undifferentiated 0.375 g

Nutrition information for Beans, yellow, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   325 mg

9%

Total Carbohydrate   25.27 g

8%
Dietary Fiber   10.4 g
42%
Sugars
 

Protein   9.16 g

18%

Vitamin A   2 IU

0%

Vitamin C   1.8 mg

3%

Calcium   62 mg

6%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beans, yellow, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.384 gArginine 0.567 gAsh 1.50 gAspartic acid 1.108 gCalcium, Ca 62 mgCarbohydrate, by difference 25.27 gCholesterol 0 mgCopper, Cu 0.186 mgCystine 0.100 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.466 gFatty acids, total saturated 0.279 gFiber, total dietary 10.4 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 1.397 gGlycine 0.358 gHistidine 0.255 gIron, Fe 2.48 mgIsoleucine 0.405 gLeucine 0.732 gLysine 0.629 gMagnesium, Mg 74 mgManganese, Mn 0.455 mgMethionine 0.138 gNiacin 0.708 mgPantothenic acid 0.229 mgPhenylalanine 0.496 gPhosphorus, P 183 mgPotassium, K 325 mgProline 0.388 gProtein 9.16 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 1.3 mcgSerine 0.498 gSodium, Na 5 mgThiamin 0.187 mgThreonine 0.386 gTotal lipid (fat) 1.08 gTryptophan 0.108 gTyrosine 0.258 gValine 0.479 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 1.8 mgWater 62.98 gZinc, Zn 1.06 mg14:0 0.001 g16:0 0.262 g18:0 0.017 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.253 g18:3 undifferentiated 0.212 g
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