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Beaver, cooked, roasted

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Nutrition information for Beaver, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Amount Per Serving

 

Calories  664

Calories from Fat  196
 
% Daily Value*

Total Fat  21.78 g

34%
Saturated Fat  6.479 g
32%
Trans Fat
 

Cholesterol   366 mg

122%

Sodium   185 mg

8%

Potassium   1261 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.08 g

218%

Vitamin A   0 IU

0%

Vitamin C   9.4 mg

16%

Calcium   69 mg

7%

Iron   31.30 mg

174%
* Based on a 2000 calorie diet
% Daily Value for Beaver, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Alanine 5.061 gAlcohol, ethyl 0.0 gArginine 6.701 gAsh 4.54 gAspartic acid 8.676 gBetaine 53.5 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 366 mgCholine, total 406.6 mgCopper, Cu 0.592 mgCryptoxanthin, beta 0 mcgEnergy 2776 kjEnergy 664 kcalFatty acids, total monounsaturated 5.916 gFatty acids, total polyunsaturated 4.226 gFatty acids, total saturated 6.479 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 15.587 gGlycine 4.138 gHistidine 4.294 gIron, Fe 31.30 mgIsoleucine 4.661 gLeucine 8.604 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.141 gMagnesium, Mg 91 mgMethionine 2.479 gNiacin 6.886 mgPantothenic acid 2.911 mgPhenylalanine 4.435 gPhosphorus, P 914 mgPotassium, K 1261 mgProline 3.909 gProtein 109.08 gRetinol 0 mcgRiboflavin 0.970 mgSelenium, Se 134.9 mcgSerine 3.612 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 4.154 gTotal lipid (fat) 21.78 gTyrosine 3.402 gValine 4.451 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 25.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.471 mgVitamin C, total ascorbic acid 9.4 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 181.29 gZinc, Zn 7.11 mg10:0 0.000 g12:0 0.000 g14:0 0.563 g16:0 4.914 g16:1 undifferentiated 0.751 g18:0 1.002 g18:1 undifferentiated 5.039 g18:2 undifferentiated 3.349 g18:3 undifferentiated 0.876 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beaver, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  53
 
% Daily Value*

Total Fat  5.92 g

9%
Saturated Fat  1.760 g
9%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   50 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.62 g

59%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   19 mg

2%

Iron   8.50 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beaver, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.374 gAlcohol, ethyl 0.0 gArginine 1.820 gAsh 1.23 gAspartic acid 2.356 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 110.4 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgEnergy 754 kjEnergy 180 kcalFatty acids, total monounsaturated 1.606 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 1.760 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.233 gGlycine 1.124 gHistidine 1.166 gIron, Fe 8.50 mgIsoleucine 1.266 gLeucine 2.337 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.754 gMagnesium, Mg 25 mgMethionine 0.673 gNiacin 1.870 mgPantothenic acid 0.790 mgPhenylalanine 1.204 gPhosphorus, P 248 mgPotassium, K 343 mgProline 1.062 gProtein 29.62 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 36.6 mcgSerine 0.981 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.128 gTotal lipid (fat) 5.92 gTyrosine 0.924 gValine 1.209 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.23 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.000 g14:0 0.153 g16:0 1.334 g16:1 undifferentiated 0.204 g18:0 0.272 g18:1 undifferentiated 1.368 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.238 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beaver, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  63
 
% Daily Value*

Total Fat  6.96 g

11%
Saturated Fat  2.070 g
10%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   59 mg

2%

Potassium   403 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.85 g

70%

Vitamin A   0 IU

0%

Vitamin C   3.0 mg

5%

Calcium   22 mg

2%

Iron   10.00 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Beaver, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.617 gAlcohol, ethyl 0.0 gArginine 2.141 gAsh 1.45 gAspartic acid 2.772 gBetaine 17.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 117 mgCholine, total 129.9 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 1.890 gFatty acids, total polyunsaturated 1.350 gFatty acids, total saturated 2.070 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.980 gGlycine 1.322 gHistidine 1.372 gIron, Fe 10.00 mgIsoleucine 1.489 gLeucine 2.749 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.240 gMagnesium, Mg 29 mgMethionine 0.792 gNiacin 2.200 mgPantothenic acid 0.930 mgPhenylalanine 1.417 gPhosphorus, P 292 mgPotassium, K 403 mgProline 1.249 gProtein 34.85 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 43.1 mcgSerine 1.154 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.327 gTotal lipid (fat) 6.96 gTyrosine 1.087 gValine 1.422 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.92 gZinc, Zn 2.27 mg10:0 0.000 g12:0 0.000 g14:0 0.180 g16:0 1.570 g16:1 undifferentiated 0.240 g18:0 0.320 g18:1 undifferentiated 1.610 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.280 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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