Complete Nutrition for 1 cup (251g)
Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 24.05 gCarotene, alpha 1099 mcgCarotene, beta 2412 mcgCholesterol 15 mgCholine, total 24.3 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgEnergy 173 kcalEnergy 725 kjFatty acids, total monounsaturated 0.989 gFatty acids, total polyunsaturated 0.171 gFatty acids, total saturated 4.069 gFiber, total dietary 0.5 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 2.43 mgLutein + zeaxanthin 118 mcgLycopene 1812 mcgMagnesium, Mg 5 mgNiacin 2.836 mgPhosphorus, P 126 mgPotassium, K 351 mgProtein 10.79 gRetinol 0 mcgRiboflavin 0.276 mgSelenium, Se 5.5 mcgSodium, Na 63 mgSugars, total 2.11 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 5.77 gVitamin A, IU 4937 IUVitamin A, RAE 246 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.151 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.8 mcgWater 209.08 gZinc, Zn 2.76 mg10:0 0.236 g12:0 1.737 g14:0 0.705 g16:0 0.740 g16:1 undifferentiated 0.063 g18:0 0.331 g18:1 undifferentiated 0.921 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.023 g8:0 0.291 g