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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (Yield from 418 g raw meat) (270g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (Yield from 418 g raw meat) (270g)

Amount Per Serving

 

Calories  575

Calories from Fat  195
 
% Daily Value*

Total Fat  21.63 g

33%
Saturated Fat  8.510 g
43%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   146 mg

6%

Potassium   713 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.83 g

178%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   7.45 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak (Yield from 418 g raw meat) (270g)

Complete Nutrition for 1 steak (Yield from 418 g raw meat) (270g)

Alanine 5.400 gAlcohol, ethyl 0.0 gArginine 5.743 gAsh 2.78 gAspartic acid 8.092 gBetaine 44.6 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 108 mgCholine, total 338.3 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 1.148 gEnergy 575 kcalEnergy 2403 kjFatty acids, total monounsaturated 9.299 gFatty acids, total polyunsaturated 0.799 gFatty acids, total saturated 8.510 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 13.335 gGlycine 5.408 gHistidine 2.835 gHydroxyproline 0.934 gIron, Fe 7.45 mgIsoleucine 4.042 gLeucine 7.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.506 gMagnesium, Mg 57 mgManganese, Mn 0.030 mgMethionine 2.314 gNiacin 12.601 mgPantothenic acid 1.752 mgPhenylalanine 3.510 gPhosphorus, P 540 mgPotassium, K 713 mgProline 4.234 gProtein 88.83 gRetinol 0 mcgRiboflavin 0.526 mgSelenium, Se 83.4 mcgSerine 3.499 gSodium, Na 146 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.181 mgThreonine 3.548 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 21.63 gTryptophan 0.583 gTyrosine 2.830 gValine 4.406 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.869 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 159.03 gZinc, Zn 20.55 mg10:0 0.054 g12:0 0.049 g14:0 0.672 g16:0 5.195 g16:1 undifferentiated 0.883 g18:0 2.543 g18:1 undifferentiated 8.378 g18:2 undifferentiated 0.545 g18:3 undifferentiated 0.216 g18:4 0.000 g20:1 0.038 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  213

Calories from Fat  72
 
% Daily Value*

Total Fat  8.01 g

12%
Saturated Fat  3.152 g
16%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   54 mg

2%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.90 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.000 gAlcohol, ethyl 0.0 gArginine 2.127 gAsh 1.03 gAspartic acid 2.997 gBetaine 16.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 125.3 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.425 gEnergy 213 kcalEnergy 890 kjFatty acids, total monounsaturated 3.444 gFatty acids, total polyunsaturated 0.296 gFatty acids, total saturated 3.152 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.939 gGlycine 2.003 gHistidine 1.050 gHydroxyproline 0.346 gIron, Fe 2.76 mgIsoleucine 1.497 gLeucine 2.617 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.780 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.857 gNiacin 4.667 mgPantothenic acid 0.649 mgPhenylalanine 1.300 gPhosphorus, P 200 mgPotassium, K 264 mgProline 1.568 gProtein 32.90 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 30.9 mcgSerine 1.296 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.314 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.01 gTryptophan 0.216 gTyrosine 1.048 gValine 1.632 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.322 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.90 gZinc, Zn 7.61 mg10:0 0.020 g12:0 0.018 g14:0 0.249 g16:0 1.924 g16:1 undifferentiated 0.327 g18:0 0.942 g18:1 undifferentiated 3.103 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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