Complete Nutrition for 100 grams
Alanine 1.958 gAlcohol, ethyl 0.0 gArginine 2.083 gAsh 1.09 gAspartic acid 2.934 gBetaine 16.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 122.7 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.416 gEnergy 221 kcalEnergy 924 kjFatty acids, total monounsaturated 3.975 gFatty acids, total polyunsaturated 0.341 gFatty acids, total saturated 3.638 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.836 gGlycine 1.961 gHistidine 1.028 gHydroxyproline 0.338 gIron, Fe 2.75 mgIsoleucine 1.465 gLeucine 2.562 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.722 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.839 gNiacin 4.496 mgPantothenic acid 0.634 mgPhenylalanine 1.272 gPhosphorus, P 191 mgPotassium, K 254 mgProline 1.536 gProtein 32.21 gRetinol 0 mcgRiboflavin 0.206 mgSelenium, Se 29.3 mcgSerine 1.269 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.287 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.24 gTryptophan 0.212 gTyrosine 1.026 gValine 1.598 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.313 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.42 gZinc, Zn 7.23 mg10:0 0.023 g12:0 0.020 g14:0 0.287 g16:0 2.221 g16:1 undifferentiated 0.377 g18:0 1.087 g18:1 undifferentiated 3.582 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g