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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (452g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (452g)

Amount Per Serving

 

Calories  1252

Calories from Fat  902
 
% Daily Value*

Total Fat  100.25 g

154%
Saturated Fat  40.459 g
202%
Trans Fat
 

Cholesterol   366 mg

122%

Sodium   267 mg

11%

Potassium   1248 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   81.09 g

162%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   72 mg

7%

Iron   7.19 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 steak (452g)

Complete Nutrition for 1 steak (452g)

Alanine 5.288 gAlcohol, ethyl 0.0 gArginine 5.627 gAsh 3.66 gAspartic acid 7.924 gBetaine 49.7 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 366 mgCholine, total 338.5 mgCopper, Cu 0.348 mgCryptoxanthin, beta 0 mcgCystine 1.121 gEnergy 5234 kjEnergy 1252 kcalFatty acids, total monounsaturated 42.931 gFatty acids, total polyunsaturated 3.815 gFatty acids, total saturated 40.459 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.063 gGlycine 5.297 gHistidine 2.775 gHydroxyproline 0.913 gIron, Fe 7.19 mgIsoleucine 3.960 gLeucine 6.920 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.354 gMagnesium, Mg 81 mgManganese, Mn 0.050 mgMethionine 2.265 gNiacin 18.265 mgPantothenic acid 2.332 mgPhenylalanine 3.435 gPhosphorus, P 746 mgPotassium, K 1248 mgProline 4.149 gProtein 81.09 gRetinol 0 mcgRiboflavin 0.588 mgSelenium, Se 87.7 mcgSerine 3.426 gSodium, Na 267 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.294 mgThreonine 3.476 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 100.25 gTryptophan 0.574 gTyrosine 2.771 gValine 4.317 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.921 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 267.00 gZinc, Zn 19.53 mg10:0 0.321 g12:0 0.217 g14:0 3.169 g16:0 24.358 g16:1 undifferentiated 4.891 g18:0 12.394 g18:1 undifferentiated 37.900 g18:2 undifferentiated 2.454 g18:3 undifferentiated 1.198 g18:4 0.000 g20:1 0.145 g20:4 undifferentiated 0.163 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  57
 
% Daily Value*

Total Fat  6.29 g

10%
Saturated Fat  2.538 g
13%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   17 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.09 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.332 gAlcohol, ethyl 0.0 gArginine 0.353 gAsh 0.23 gAspartic acid 0.497 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 21.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 328 kjEnergy 79 kcalFatty acids, total monounsaturated 2.693 gFatty acids, total polyunsaturated 0.239 gFatty acids, total saturated 2.538 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.819 gGlycine 0.332 gHistidine 0.174 gHydroxyproline 0.057 gIron, Fe 0.45 mgIsoleucine 0.248 gLeucine 0.434 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.461 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.142 gNiacin 1.146 mgPantothenic acid 0.146 mgPhenylalanine 0.215 gPhosphorus, P 47 mgPotassium, K 78 mgProline 0.260 gProtein 5.09 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 5.5 mcgSerine 0.215 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.218 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.29 gTryptophan 0.036 gTyrosine 0.174 gValine 0.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.75 gZinc, Zn 1.22 mg10:0 0.020 g12:0 0.014 g14:0 0.199 g16:0 1.528 g16:1 undifferentiated 0.307 g18:0 0.777 g18:1 undifferentiated 2.377 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  313

Calories from Fat  226
 
% Daily Value*

Total Fat  25.06 g

39%
Saturated Fat  10.115 g
51%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   67 mg

3%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.27 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.322 gAlcohol, ethyl 0.0 gArginine 1.407 gAsh 0.92 gAspartic acid 1.981 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 84.6 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 1309 kjEnergy 313 kcalFatty acids, total monounsaturated 10.733 gFatty acids, total polyunsaturated 0.954 gFatty acids, total saturated 10.115 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.266 gGlycine 1.324 gHistidine 0.694 gHydroxyproline 0.228 gIron, Fe 1.80 mgIsoleucine 0.990 gLeucine 1.730 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.839 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.566 gNiacin 4.566 mgPantothenic acid 0.583 mgPhenylalanine 0.859 gPhosphorus, P 186 mgPotassium, K 312 mgProline 1.037 gProtein 20.27 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 21.9 mcgSerine 0.857 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.869 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 25.06 gTryptophan 0.144 gTyrosine 0.693 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 66.75 gZinc, Zn 4.88 mg10:0 0.080 g12:0 0.054 g14:0 0.792 g16:0 6.090 g16:1 undifferentiated 1.223 g18:0 3.098 g18:1 undifferentiated 9.475 g18:2 undifferentiated 0.614 g18:3 undifferentiated 0.299 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  200
 
% Daily Value*

Total Fat  22.18 g

34%
Saturated Fat  8.951 g
45%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   59 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.94 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.170 gAlcohol, ethyl 0.0 gArginine 1.245 gAsh 0.81 gAspartic acid 1.753 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 74.9 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 1158 kjEnergy 277 kcalFatty acids, total monounsaturated 9.498 gFatty acids, total polyunsaturated 0.844 gFatty acids, total saturated 8.951 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.890 gGlycine 1.172 gHistidine 0.614 gHydroxyproline 0.202 gIron, Fe 1.59 mgIsoleucine 0.876 gLeucine 1.531 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.627 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.501 gNiacin 4.041 mgPantothenic acid 0.516 mgPhenylalanine 0.760 gPhosphorus, P 165 mgPotassium, K 276 mgProline 0.918 gProtein 17.94 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 19.4 mcgSerine 0.758 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.769 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.18 gTryptophan 0.127 gTyrosine 0.613 gValine 0.955 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.425 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 59.07 gZinc, Zn 4.32 mg10:0 0.071 g12:0 0.048 g14:0 0.701 g16:0 5.389 g16:1 undifferentiated 1.082 g18:0 2.742 g18:1 undifferentiated 8.385 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.265 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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