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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

(URMIS #1623)

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  280

Calories from Fat  156
 
% Daily Value*

Total Fat  17.37 g

27%
Saturated Fat  6.888 g
34%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   49 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.97 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.761 gAlcohol, ethyl 0.0 gArginine 1.873 gAsh 0.93 gAspartic acid 2.639 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 110.3 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.374 gEnergy 280 kcalEnergy 1173 kjFatty acids, total monounsaturated 7.481 gFatty acids, total polyunsaturated 0.642 gFatty acids, total saturated 6.888 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.349 gGlycine 1.764 gHistidine 0.925 gHydroxyproline 0.304 gIron, Fe 2.40 mgIsoleucine 1.318 gLeucine 2.304 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.448 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.754 gNiacin 4.175 mgPantothenic acid 0.572 mgPhenylalanine 1.144 gPhosphorus, P 180 mgPotassium, K 237 mgProline 1.381 gProtein 28.97 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 28.1 mcgSerine 1.141 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.157 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.37 gTryptophan 0.190 gTyrosine 0.923 gValine 1.437 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 53.39 gZinc, Zn 6.92 mg10:0 0.049 g12:0 0.046 g14:0 0.551 g16:0 4.221 g16:1 undifferentiated 0.726 g18:0 2.021 g18:1 undifferentiated 6.727 g18:2 undifferentiated 0.432 g18:3 undifferentiated 0.189 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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