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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS #1623)

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (470g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (470g)

Amount Per Serving

 

Calories  1297

Calories from Fat  940
 
% Daily Value*

Total Fat  104.39 g

161%
Saturated Fat  42.126 g
211%
Trans Fat
 

Cholesterol   381 mg

127%

Sodium   273 mg

11%

Potassium   1274 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   83.52 g

167%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   80 mg

8%

Iron   7.05 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 1 steak (470g)

Complete Nutrition for 1 steak (470g)

Alanine 5.076 gAlcohol, ethyl 0.0 gArginine 5.400 gAsh 3.76 gAspartic acid 7.605 gBetaine 51.2 mgCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 381 mgCholine, total 348.7 mgCopper, Cu 0.352 mgCryptoxanthin, beta 0 mcgCystine 1.076 gEnergy 5433 kjEnergy 1297 kcalFatty acids, total monounsaturated 44.702 gFatty acids, total polyunsaturated 3.972 gFatty acids, total saturated 42.126 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 12.535 gGlycine 5.085 gHistidine 2.665 gHydroxyproline 0.879 gIron, Fe 7.05 mgIsoleucine 3.798 gLeucine 6.641 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.059 gMagnesium, Mg 85 mgManganese, Mn 0.042 mgMethionine 2.176 gNiacin 18.725 mgPantothenic acid 2.364 mgPhenylalanine 3.299 gPhosphorus, P 771 mgPotassium, K 1274 mgProline 3.981 gProtein 83.52 gRetinol 0 mcgRiboflavin 0.583 mgSelenium, Se 91.2 mcgSerine 3.290 gSodium, Na 273 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.329 mgThreonine 3.337 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 104.39 gTryptophan 0.550 gTyrosine 2.660 gValine 4.141 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 278.90 gZinc, Zn 19.88 mg10:0 0.334 g12:0 0.226 g14:0 3.299 g16:0 25.361 g16:1 undifferentiated 5.090 g18:0 12.906 g18:1 undifferentiated 39.461 g18:2 undifferentiated 2.557 g18:3 undifferentiated 1.250 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.169 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  200
 
% Daily Value*

Total Fat  22.21 g

34%
Saturated Fat  8.963 g
45%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   58 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.77 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.080 gAlcohol, ethyl 0.0 gArginine 1.149 gAsh 0.80 gAspartic acid 1.618 gBetaine 10.9 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 74.2 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 1156 kjEnergy 276 kcalFatty acids, total monounsaturated 9.511 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 8.963 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.667 gGlycine 1.082 gHistidine 0.567 gHydroxyproline 0.187 gIron, Fe 1.50 mgIsoleucine 0.808 gLeucine 1.413 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.502 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.463 gNiacin 3.984 mgPantothenic acid 0.503 mgPhenylalanine 0.702 gPhosphorus, P 164 mgPotassium, K 271 mgProline 0.847 gProtein 17.77 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 19.4 mcgSerine 0.700 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.710 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.21 gTryptophan 0.117 gTyrosine 0.566 gValine 0.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.446 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 59.34 gZinc, Zn 4.23 mg10:0 0.071 g12:0 0.048 g14:0 0.702 g16:0 5.396 g16:1 undifferentiated 1.083 g18:0 2.746 g18:1 undifferentiated 8.396 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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