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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 418g raw meat) (270g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 418g raw meat) (270g)

Amount Per Serving

 

Calories  554

Calories from Fat  170
 
% Daily Value*

Total Fat  18.87 g

29%
Saturated Fat  7.147 g
36%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   146 mg

6%

Potassium   721 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.80 g

180%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   7.61 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 steak (yield from 418g raw meat) (270g)

Complete Nutrition for 1 steak (yield from 418g raw meat) (270g)

Alanine 5.459 gAlcohol, ethyl 0.0 gArginine 5.808 gAsh 2.81 gAspartic acid 8.178 gBetaine 44.8 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 342.1 mgCopper, Cu 0.310 mgCryptoxanthin, beta 0 mcgCystine 1.158 gEnergy 554 kcalEnergy 2317 kjFatty acids, total monounsaturated 8.041 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 7.147 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 13.481 gGlycine 5.468 gHistidine 2.865 gHydroxyproline 0.942 gIron, Fe 7.61 mgIsoleucine 4.085 gLeucine 7.144 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.590 gMagnesium, Mg 59 mgManganese, Mn 0.032 mgMethionine 2.338 gNiacin 13.068 mgPantothenic acid 1.766 mgPhenylalanine 3.548 gPhosphorus, P 554 mgPotassium, K 721 mgProline 4.282 gProtein 89.80 gRetinol 0 mcgRiboflavin 0.562 mgSelenium, Se 91.8 mcgSerine 3.537 gSodium, Na 146 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.181 mgThreonine 3.588 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.87 gTryptophan 0.591 gTyrosine 2.862 gValine 4.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.859 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 160.78 gZinc, Zn 21.60 mg10:0 0.008 g12:0 0.019 g14:0 0.532 g16:0 4.212 g16:1 undifferentiated 0.670 g18:0 2.376 g18:1 undifferentiated 7.366 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  174

Calories from Fat  53
 
% Daily Value*

Total Fat  5.94 g

9%
Saturated Fat  2.250 g
11%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   46 mg

2%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.27 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.719 gAlcohol, ethyl 0.0 gArginine 1.828 gAsh 0.88 gAspartic acid 2.575 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 107.7 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 174 kcalEnergy 729 kjFatty acids, total monounsaturated 2.531 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 2.250 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.244 gGlycine 1.721 gHistidine 0.902 gHydroxyproline 0.297 gIron, Fe 2.40 mgIsoleucine 1.286 gLeucine 2.249 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.389 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.736 gNiacin 4.114 mgPantothenic acid 0.556 mgPhenylalanine 1.117 gPhosphorus, P 174 mgPotassium, K 227 mgProline 1.348 gProtein 28.27 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 28.9 mcgSerine 1.114 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.130 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.94 gTryptophan 0.186 gTyrosine 0.901 gValine 1.402 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.62 gZinc, Zn 6.80 mg10:0 0.003 g12:0 0.006 g14:0 0.167 g16:0 1.326 g16:1 undifferentiated 0.211 g18:0 0.748 g18:1 undifferentiated 2.319 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  63
 
% Daily Value*

Total Fat  6.99 g

11%
Saturated Fat  2.647 g
13%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   54 mg

2%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.26 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.022 gAlcohol, ethyl 0.0 gArginine 2.151 gAsh 1.04 gAspartic acid 3.029 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 126.7 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.429 gEnergy 205 kcalEnergy 858 kjFatty acids, total monounsaturated 2.978 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 2.647 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.993 gGlycine 2.025 gHistidine 1.061 gHydroxyproline 0.349 gIron, Fe 2.82 mgIsoleucine 1.513 gLeucine 2.646 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.811 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.866 gNiacin 4.840 mgPantothenic acid 0.654 mgPhenylalanine 1.314 gPhosphorus, P 205 mgPotassium, K 267 mgProline 1.586 gProtein 33.26 gRetinol 0 mcgRiboflavin 0.208 mgSelenium, Se 34.0 mcgSerine 1.310 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.329 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.99 gTryptophan 0.219 gTyrosine 1.060 gValine 1.650 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.55 gZinc, Zn 8.00 mg10:0 0.003 g12:0 0.007 g14:0 0.197 g16:0 1.560 g16:1 undifferentiated 0.248 g18:0 0.880 g18:1 undifferentiated 2.728 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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